Jordan Freytag + photo

Jordan Freytag

Jan 2
3 min read
bubble 2

You may have heard of microgreens or seen them on a dish that you’ve received at a restaurant, but what exactly are microgreens?

This simplest way to put it is they are your favorite vegetable plants such as cabbage, radish, broccoli, swiss chard, and peas—only they are grown in flats and harvested at a very young stage. You are left with fresh, crunchy, and colorful produce that often contains the same flavor as their full-grown vegetable counter-part and are used to bring new life to the same old tired meals. Microgreens can be grown any time of year if you have enough light—artificial or natural—and they don’t take up a lot of counter-top space.

Keep in mind that not all garden vegetable seed varieties are suitable for microgreening. These include tomatoes, cucumbers, and other seeds in the nightshade family. Also, certain seed varieties that ARE suitable will perform better than others. That is why we’ve chosen to refer to certain varieties as “microgreens seeds”. Some varieties will just naturally produce a better microgreen and they are the ones we have listed as such. Our absolute favorite microgreen seed varieties with be marked as “chef’s choice” with this icon: (insert icon here).

Now that you know a little more about microgreens, what do you do with them?

They best way to start understanding how their flavor and color can improve your dishes, start adding them to your salads and or sandwiches. Microgreens have gained popularity over the last decade as chefs included them in their dishes. This increasing culinary popularity have led to microgreens being included as ingredients on cooking shows.

Here are two recipes that can guide you through using microgreens in your kitchen—and hopefully show you just how easy it can be:


Microgreen Caprese Toss


  • 4 Fat tomatoes – preferably heirloom.
  • 1 ½ red onion
  • ¾ - 1 cup of ciliegine mozzarella (small balls of mozzarella)
  • Harvested 5”x5” section of basil microgreens—or more depending on taste.
  • Balsamic Vinegar

Dice tomatoes and red onions. Toss tomatoes, red onions, mozzarella and microgreens in a bowl and add balsamic vinegar to taste. Serve alongside main course.


Microgreen Taco Topping


Harvest all 5x5 tray of microgreens and toss the greens together. Next squeeze your citrus over it and place on top of any taco or sandwich you want to improve.

Leave a comment

Your email address will not be published. Required fields are marked *


Cheri Grams

Great aerticle! My first attempt at growing microgreens (indoor AeroGarnen). Please add the “chef’s choice” icon in the article above. Thank you.

Henry Rozdal

Long time (10 years) customer. I consume sprouts as a medication to treat diabetes, inflation and other condition. Wasn’t aware that you also include great recipes that include sprouts. Can wait to try them. Thank s

  1. 2023 Giving Tuesday RecapGiving Tuesday Header

    2023 Giving Tuesday Recap

    Every year, it seems that the message of Giving Tuesday is reaching more and more people. What a beautiful thing it is to be able to serve the people both within your community and others around the world. If Giving Tuesday is new to you, welcome. This...

    Ashleigh Smith + photo

    Ashleigh Smith

    2 min read
    bubble 0
  2. The Types and Benefits of Homemade Teadried tea ingredients

    The Types and Benefits of Homemade Tea

    Written By Lara Wadsworth Tea of some kind has been drunk somewhere in the world for at least 5,000 years. This simple yet comforting drink is ingrained in human culture. However, there are so many different kinds of tea and ways to make it that it can...

    Ashleigh Smith + photo

    Ashleigh Smith

    6 min read
    bubble 0
  3. Christmas Wheatgrass TraditionChristmas Wheatgrass Growing

    Christmas Wheatgrass Tradition

    Published December 5, 2022 There are many traditions associated with Christmas. Hanging stockings, singing carols, giving gifts, etc. Did you know it is also a traditional custom to grow wheatgrass for your Christmas table? In Croatia, you will commonl...

    Ashleigh Smith + photo

    Ashleigh Smith

    5 min read
    bubble 6
  4. Discovering the Festival of Lights: Hanukkah's History and TraditionsHanukkah menorah

    Discovering the Festival of Lights: Hanukkah's History and Traditions

    Written By Chelsea Hafer Often referred to as the Festival of Lights, hanukkah is a radiant celebration that illuminates the winter season with hope, unity, and tradition. Can you feel the warm glow of candlelight, the sizzle of potato latkes, and the ...

    Ashleigh Smith + photo

    Ashleigh Smith

    5 min read
    bubble 0