Kat Jones
Flax Seed Nutrition Information Below find the nutritional facts and information on the benefits of flax and ground flaxseed. Note that the nutritional info below pertains to brown flax seeds, but the nutrition data for golden flax is almost the same. |
Product Name: | Flax Seed (Also Known As Linseed) |
Nutrient | Value per 100 g | Units |
Proximates | ||
Water: | 8.750 | Grams |
Food Energy: | 492.000 | Kcal |
Food Energy | ||
Protein: | 19.500 | Grams |
Fat: | 34.000 | Grams |
Total Carbohydrate: | 34.250 | Grams |
Fiber, total dietary: | 27.900 | Grams |
Ash: | 3.500 | Grams |
Minerals | ||
Calcium: | 199.000 | Mg |
Iron: | 6.220 | Mg |
Magnesium: | 362.000 | Mg |
Phosphorus: | 498.000 | Mg |
Potassium: | 681.000 | Mg |
Sodium: | 34.000 | Mg |
Zinc: | 4.170 | Mg |
Copper | 1.041 | Mg |
Manganese | 3.281 | Mg |
Selenium | 5.500 | Mcg |
Vitamins | ||
Vitamin C, ascorbic acid | 1.300 | Mg |
Thiamin | 0.170 | Mg |
Riboflavin | 0.160 | Mg |
Niacin | 1.400 | Mg |
Pantothenic acid | 1.530 | Mg |
Vitamin B-6 | 0.927 | Mg |
Folate | 278.000 | Mcg |
Vitamin B-12 | 0.000 | Mcg |
Vitamin A | 0.000 | IU |
Vitamin E | 5.000 | Mg_ATE |
Lipids | ||
Fatty acids, saturated | 3.196 | Grams |
Fatty acids, monounsaturated | 6.868 | Grams |
Fatty acids, polyunsaturated | 22.440 | Grams |
Cholesterol | 0.000 | Mg |
Specifications |
Product Name: | Flax Seed (Also known as Linseed) |
Origin: | Canada |
Color: | Yellow (Golden) |
Flavor: | Typical, nutty |
Physical Characteristics:
Purity: |
Count/Size: |
Damaged: |
Broken: |
Microbiological Analysis: (AOAC)
Pathogens: | Negative |
Aflatoxin: | Negative |
Salmonella: | Negative |
Pesticide Residues: | None detected |
Recommended Storage Conditions:
Temperature: | Max. 70 degrees F (21 degrees C) |
Humidity: | Max. 70 % |
Shelf Life: | 6 months |
Leave a comment
Your email address will not be published. Required fields are marked *
0 Comments
No Comments yet! Be the first to start a conversation
Further Reading
10 Natives of the Southwest USA for Pest Control
Written By Lara Wadsworth The Southwestern United States is a region incredibly unique to the rest of the country. The hot, dry weather can be challenging for plants and animals to thrive without additional help. That is why gardening with natives can ...
Ashleigh Smith
2024-04-157 min read0Spring Into Action - Celebrating Earth Day
Written By Chelsea Hafer Spring is quickly arriving, and that means that Earth Day is near! Earth Day is the perfect occasion to appreciate our wonderful planet and all that it does for us and think of ways you can give back to it. In this blog post, w...
Ashleigh Smith
2024-04-154 min read0Everything You Need To Know About Rain Gardens
Written By Lara Wadsworth Rain gardens are quickly gaining popularity for their perfect marriage of utility and beauty. What simply looks like a beautifully landscaped garden is actually a native habitat that serves as a storm drain and water sponge. B...
Ashleigh Smith
2024-04-085 min read1Northeastern Natives for Attracting Beneficial Insects
Written By Lara Wadsworth The Northeastern United States is rich with American history, but did you also know that it is rich in plant biodiversity? Nature has learned through time how to work in harmony with the various species that attempt to thrive....
Ashleigh Smith
2024-04-086 min read1