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Soft White Wheat (organic) - Bulk Grains & Foods has a rating of 4.9 stars based on 8 reviews.
{"id":411893891113,"title":"Soft White Wheat (organic) - Bulk Grains \u0026 Foods","handle":"soft-white-wheat-organic-bulk-grains-foods","description":"\u003cp\u003eSoft white wheat is ideal for grinding into flour for baking pastries, and cakes. It is also a key ingredient in Ann Wigmore's Rejuvelac. It also sprouts well. Available in small quantity to bulk in resealable packaging. It will sprout. \u003cem\u003e\u003cstrong\u003eCertified Organic.\u003c\/strong\u003e\u003c\/em\u003e \u003cem\u003etriticum aestivum \u003c\/em\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003ch4\u003eSelect a Different Use for This Seed:\u003c\/h4\u003e\n\u003cdiv class=\"profile-links\"\u003e\u003ca href=\"\/products\/soft-white-wheat-seed-organic?variant=38818432776\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/files\/mini-seed.png?15880154197533826775\"\u003e\u003cu\u003eSprouting\u003c\/u\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eOrganic Soft White Wheat\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eGood Germination Rate\u003c\/li\u003e\n\u003cli\u003eResealable Packaging\u003c\/li\u003e\n\u003cli\u003eGrowing wheat sprouts and making Rejuvelac (see recipes below)\u003c\/li\u003e\n\u003cli\u003eGrinding for Whole Wheat Flour \u0026amp; Baking Bread - Great for Pastry Flour\u003c\/li\u003e\n\u003cli\u003eFood Storage \u0026amp; Survival\u003c\/li\u003e\n\u003cli\u003eSprouting\u003c\/li\u003e\n\u003cli\u003eGrowing Ornamental Grass\u003c\/li\u003e\n\u003cli\u003eMore\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSoft White Wheat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSoft white wheat is a lower protein wheat with a higher moisture content. Flour from organic soft white wheat is a better choice for things like muffins, crackers, cereals, cakes, cookies and pastries. Soft White Wheat has a naturally sweet flavor, so recipes using soft white wheat flour can use a little less sugar.\u003c\/p\u003e\n\u003cp\u003eLooking for Hard White Wheat? Looking for the best seed to grow wheatgrass? Check out \u003ca href=\"\/organic-hard-red-wheatgrass-seed\"\u003eHard Red Wheat.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnn Wigmore's Organic Rejuvelac\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003el. Soak 3 cups organic soft white wheat or organic barley 12 hours.\u003c\/li\u003e\n\u003cli\u003e2. Drain, rinse, and put in sprouting bag or container of some kind. Sprout for 36 hours, rinsing twice per day.\u003c\/li\u003e\n\u003cli\u003e3. Put into gallon jar and fill with clear (filtered if possible) water nearly up to the top. (Leave enough room for expansion.)\u003c\/li\u003e\n\u003cli\u003e4. Put screen or paper towel over the top to keep bacteria in the air from falling in.\u003c\/li\u003e\n\u003cli\u003e5. Let this set for 48 hours until it is fermented. (Little bubbles will rise from the bottom.) It is now rejuvelac. Sometimes it is cloudy. It should taste rather tart.\u003c\/li\u003e\n\u003cli\u003e6. Strain this rejuvelac to separate the grain from the liquid.\u003c\/li\u003e\n\u003cli\u003e7. Store the liquid in the refrigerator for up to 3 days. Drink at room temperature.\u003c\/li\u003e\n\u003cli\u003e8. The remaining seed can be reused twice more to make more rejuvelac: Soak 36 hours the second time and 24 hours the third time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAnn Wigmore's Sprouted Wheat Cereal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 cups sprouted organic soft white wheat\u003c\/li\u003e\n\u003cli\u003e4 cups spring or filtered water\u003c\/li\u003e\n\u003cli\u003e1\/2 cup raisins\u003c\/li\u003e\n\u003cli\u003e1 large apple, peeled, cored or\u003c\/li\u003e\n\u003cli\u003e1 banana peeled and sliced\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSoak raisins in one cup of the spring or filtered water for one hour or until soft. Reserve the water used in soaking the raisins. In a blender, blend soft white wheat with fruit, water and raisin soak-water at medium speed for about two minutes. Use warm filtered water if a warm cereal is desired. The sprouted soft white wheat cereal should have a soupy consistency. Sprouted (hulled) buckwheat, sunflower seeds, or sesame seeds may be substituted for the soft white wheat . All seeds should be soaked at least 6 hours or overnight.\u003c\/p\u003e\n\u003c!--split--\u003e","published_at":"2017-06-26T11:56:39-06:00","created_at":"2018-01-12T14:09:41-07:00","vendor":"Handy Pantry","type":"Bulk Grains \u0026 Foods","tags":["Edible Seeds","Grass","Grass for Juicing","Green","Non-GMO","Open Pollinated","Organic","Organic_web","Seeds"],"price":596,"price_min":596,"price_max":7098,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":4738624847913,"title":"1 lb Bag","option1":"1 lb Bag","option2":null,"option3":null,"sku":"16935","requires_shipping":true,"taxable":true,"featured_image":{"id":5444731699315,"product_id":411893891113,"position":2,"created_at":"2018-10-19T11:55:17-06:00","updated_at":"2020-05-27T19:05:50-06:00","alt":"Wheat: Soft White - Organic 1 lb","width":700,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/soft-white-wheat-16-oz-bag-seed-wm_700.jpg?v=1590627950","variant_ids":[4738624847913]},"available":true,"name":"Soft White Wheat (organic) - Bulk Grains \u0026 Foods - 1 lb Bag","public_title":"1 lb Bag","options":["1 lb Bag"],"price":596,"weight":544,"compare_at_price":null,"inventory_management":"shopify","barcode":"757281160465","featured_media":{"alt":"Wheat: Soft White - Organic 1 lb","id":144533553267,"position":2,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/soft-white-wheat-16-oz-bag-seed-wm_700.jpg?v=1568826670"}}},{"id":4738624880681,"title":"2.5 lb Bag","option1":"2.5 lb Bag","option2":null,"option3":null,"sku":"16936","requires_shipping":true,"taxable":true,"featured_image":{"id":5444734419059,"product_id":411893891113,"position":3,"created_at":"2018-10-19T11:55:33-06:00","updated_at":"2020-05-27T19:05:50-06:00","alt":"Wheat: Soft White - Organic 2.5 lb","width":700,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/2-pounds-soft-white-wheat-grain-seed-wm_700.jpg?v=1590627950","variant_ids":[4738624880681]},"available":true,"name":"Soft White Wheat (organic) - Bulk Grains \u0026 Foods - 2.5 lb Bag","public_title":"2.5 lb Bag","options":["2.5 lb Bag"],"price":920,"weight":1293,"compare_at_price":null,"inventory_management":"shopify","barcode":"757281250463","featured_media":{"alt":"Wheat: Soft White - Organic 2.5 lb","id":144533586035,"position":3,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/2-pounds-soft-white-wheat-grain-seed-wm_700.jpg?v=1568826670"}}},{"id":4738624913449,"title":"5 lb Can","option1":"5 lb Can","option2":null,"option3":null,"sku":"17039","requires_shipping":true,"taxable":true,"featured_image":{"id":5444733698163,"product_id":411893891113,"position":4,"created_at":"2018-10-19T11:55:26-06:00","updated_at":"2020-05-27T19:05:50-06:00","alt":"Wheat: Soft White - Organic 5 lb","width":700,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/5-lbs-soft-white-wheat-seed-wm_700.jpg?v=1590627950","variant_ids":[4738624913449]},"available":true,"name":"Soft White Wheat (organic) - Bulk Grains \u0026 Foods - 5 lb Can","public_title":"5 lb Can","options":["5 lb Can"],"price":1768,"weight":3062,"compare_at_price":null,"inventory_management":"shopify","barcode":"757281500469","featured_media":{"alt":"Wheat: Soft White - Organic 5 lb","id":144533618803,"position":4,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/5-lbs-soft-white-wheat-seed-wm_700.jpg?v=1568826670"}}},{"id":31829998305395,"title":"25 lb Bag","option1":"25 lb Bag","option2":null,"option3":null,"sku":"48711","requires_shipping":true,"taxable":true,"featured_image":{"id":14641895964787,"product_id":411893891113,"position":6,"created_at":"2020-06-16T11:03:29-06:00","updated_at":"2020-06-16T13:01:09-06:00","alt":"25 lb soft white wheat seed bag","width":700,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/50-lbs-soft-white-wheat-seed-wm_700_1.jpg?v=1592334069","variant_ids":[31829998305395]},"available":false,"name":"Soft White Wheat (organic) - Bulk Grains \u0026 Foods - 25 lb Bag","public_title":"25 lb Bag","options":["25 lb Bag"],"price":6287,"weight":12701,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":"25 lb soft white wheat seed bag","id":6815164498035,"position":6,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/50-lbs-soft-white-wheat-seed-wm_700_1.jpg?v=1592334069"}}},{"id":4738624946217,"title":"35 lb Bucket","option1":"35 lb Bucket","option2":null,"option3":null,"sku":"16937","requires_shipping":true,"taxable":true,"featured_image":{"id":5444734976115,"product_id":411893891113,"position":5,"created_at":"2018-10-19T11:55:38-06:00","updated_at":"2020-05-27T19:05:50-06:00","alt":"Wheat: Soft White - Organic 35 lb","width":700,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/35-lb-bucket-soft-white-wheat-seed-wm_700.jpg?v=1590627950","variant_ids":[4738624946217]},"available":true,"name":"Soft White Wheat (organic) - Bulk Grains \u0026 Foods - 35 lb Bucket","public_title":"35 lb Bucket","options":["35 lb Bucket"],"price":7098,"weight":18144,"compare_at_price":null,"inventory_management":"shopify","barcode":"757281350460","featured_media":{"alt":"Wheat: Soft White - Organic 35 lb","id":144533651571,"position":5,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/35-lb-bucket-soft-white-wheat-seed-wm_700.jpg?v=1568826670"}}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/wheat-soft-white-grain-bulk-wm_700.jpg?v=1590627950","\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/soft-white-wheat-16-oz-bag-seed-wm_700.jpg?v=1590627950","\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/2-pounds-soft-white-wheat-grain-seed-wm_700.jpg?v=1590627950","\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/5-lbs-soft-white-wheat-seed-wm_700.jpg?v=1590627950","\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/35-lb-bucket-soft-white-wheat-seed-wm_700.jpg?v=1590627950","\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/50-lbs-soft-white-wheat-seed-wm_700_1.jpg?v=1592334069"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/wheat-soft-white-grain-bulk-wm_700.jpg?v=1590627950","options":["Size"],"media":[{"alt":"Soft White Wheat (organic) - Bulk Grains \u0026 Foods","id":144533520499,"position":1,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/wheat-soft-white-grain-bulk-wm_700.jpg?v=1568826670"},"aspect_ratio":1.0,"height":700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/wheat-soft-white-grain-bulk-wm_700.jpg?v=1568826670","width":700},{"alt":"Wheat: Soft White - Organic 1 lb","id":144533553267,"position":2,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/soft-white-wheat-16-oz-bag-seed-wm_700.jpg?v=1568826670"},"aspect_ratio":1.0,"height":700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/soft-white-wheat-16-oz-bag-seed-wm_700.jpg?v=1568826670","width":700},{"alt":"Wheat: Soft White - Organic 2.5 lb","id":144533586035,"position":3,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/2-pounds-soft-white-wheat-grain-seed-wm_700.jpg?v=1568826670"},"aspect_ratio":1.0,"height":700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/2-pounds-soft-white-wheat-grain-seed-wm_700.jpg?v=1568826670","width":700},{"alt":"Wheat: Soft White - Organic 5 lb","id":144533618803,"position":4,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/5-lbs-soft-white-wheat-seed-wm_700.jpg?v=1568826670"},"aspect_ratio":1.0,"height":700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/5-lbs-soft-white-wheat-seed-wm_700.jpg?v=1568826670","width":700},{"alt":"Wheat: Soft White - Organic 35 lb","id":144533651571,"position":5,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/35-lb-bucket-soft-white-wheat-seed-wm_700.jpg?v=1568826670"},"aspect_ratio":1.0,"height":700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/35-lb-bucket-soft-white-wheat-seed-wm_700.jpg?v=1568826670","width":700},{"alt":"25 lb soft white wheat seed bag","id":6815164498035,"position":6,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/50-lbs-soft-white-wheat-seed-wm_700_1.jpg?v=1592334069"},"aspect_ratio":1.0,"height":700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/50-lbs-soft-white-wheat-seed-wm_700_1.jpg?v=1592334069","width":700}],"content":"\u003cp\u003eSoft white wheat is ideal for grinding into flour for baking pastries, and cakes. It is also a key ingredient in Ann Wigmore's Rejuvelac. It also sprouts well. Available in small quantity to bulk in resealable packaging. It will sprout. \u003cem\u003e\u003cstrong\u003eCertified Organic.\u003c\/strong\u003e\u003c\/em\u003e \u003cem\u003etriticum aestivum \u003c\/em\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003ch4\u003eSelect a Different Use for This Seed:\u003c\/h4\u003e\n\u003cdiv class=\"profile-links\"\u003e\u003ca href=\"\/products\/soft-white-wheat-seed-organic?variant=38818432776\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/files\/mini-seed.png?15880154197533826775\"\u003e\u003cu\u003eSprouting\u003c\/u\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eOrganic Soft White Wheat\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eGood Germination Rate\u003c\/li\u003e\n\u003cli\u003eResealable Packaging\u003c\/li\u003e\n\u003cli\u003eGrowing wheat sprouts and making Rejuvelac (see recipes below)\u003c\/li\u003e\n\u003cli\u003eGrinding for Whole Wheat Flour \u0026amp; Baking Bread - Great for Pastry Flour\u003c\/li\u003e\n\u003cli\u003eFood Storage \u0026amp; Survival\u003c\/li\u003e\n\u003cli\u003eSprouting\u003c\/li\u003e\n\u003cli\u003eGrowing Ornamental Grass\u003c\/li\u003e\n\u003cli\u003eMore\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSoft White Wheat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSoft white wheat is a lower protein wheat with a higher moisture content. Flour from organic soft white wheat is a better choice for things like muffins, crackers, cereals, cakes, cookies and pastries. Soft White Wheat has a naturally sweet flavor, so recipes using soft white wheat flour can use a little less sugar.\u003c\/p\u003e\n\u003cp\u003eLooking for Hard White Wheat? Looking for the best seed to grow wheatgrass? Check out \u003ca href=\"\/organic-hard-red-wheatgrass-seed\"\u003eHard Red Wheat.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnn Wigmore's Organic Rejuvelac\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003el. Soak 3 cups organic soft white wheat or organic barley 12 hours.\u003c\/li\u003e\n\u003cli\u003e2. Drain, rinse, and put in sprouting bag or container of some kind. Sprout for 36 hours, rinsing twice per day.\u003c\/li\u003e\n\u003cli\u003e3. Put into gallon jar and fill with clear (filtered if possible) water nearly up to the top. (Leave enough room for expansion.)\u003c\/li\u003e\n\u003cli\u003e4. Put screen or paper towel over the top to keep bacteria in the air from falling in.\u003c\/li\u003e\n\u003cli\u003e5. Let this set for 48 hours until it is fermented. (Little bubbles will rise from the bottom.) It is now rejuvelac. Sometimes it is cloudy. It should taste rather tart.\u003c\/li\u003e\n\u003cli\u003e6. Strain this rejuvelac to separate the grain from the liquid.\u003c\/li\u003e\n\u003cli\u003e7. Store the liquid in the refrigerator for up to 3 days. Drink at room temperature.\u003c\/li\u003e\n\u003cli\u003e8. The remaining seed can be reused twice more to make more rejuvelac: Soak 36 hours the second time and 24 hours the third time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAnn Wigmore's Sprouted Wheat Cereal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 cups sprouted organic soft white wheat\u003c\/li\u003e\n\u003cli\u003e4 cups spring or filtered water\u003c\/li\u003e\n\u003cli\u003e1\/2 cup raisins\u003c\/li\u003e\n\u003cli\u003e1 large apple, peeled, cored or\u003c\/li\u003e\n\u003cli\u003e1 banana peeled and sliced\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSoak raisins in one cup of the spring or filtered water for one hour or until soft. Reserve the water used in soaking the raisins. In a blender, blend soft white wheat with fruit, water and raisin soak-water at medium speed for about two minutes. Use warm filtered water if a warm cereal is desired. The sprouted soft white wheat cereal should have a soupy consistency. Sprouted (hulled) buckwheat, sunflower seeds, or sesame seeds may be substituted for the soft white wheat . All seeds should be soaked at least 6 hours or overnight.\u003c\/p\u003e\n\u003c!--split--\u003e"}
Handy Pantry

Soft White Wheat (organic) - Bulk Grains & Foods

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Soft white wheat is ideal for grinding into flour for baking pastries, and cakes. It is also a key ingredient in Ann Wigmore's Rejuvelac. It also sprouts well. Available in small quantity to bulk in resealable packaging. It will sprout. Certified Organic. triticum aestivum


Select a Different Use for This Seed:

Organic Soft White Wheat

Perfect for:

  • Certified Organic
  • Good Germination Rate
  • Resealable Packaging
  • Growing wheat sprouts and making Rejuvelac (see recipes below)
  • Grinding for Whole Wheat Flour & Baking Bread - Great for Pastry Flour
  • Food Storage & Survival
  • Sprouting
  • Growing Ornamental Grass
  • More

Soft White Wheat

Soft white wheat is a lower protein wheat with a higher moisture content. Flour from organic soft white wheat is a better choice for things like muffins, crackers, cereals, cakes, cookies and pastries. Soft White Wheat has a naturally sweet flavor, so recipes using soft white wheat flour can use a little less sugar.

Looking for Hard White Wheat? Looking for the best seed to grow wheatgrass? Check out Hard Red Wheat.

Ann Wigmore's Organic Rejuvelac

  • l. Soak 3 cups organic soft white wheat or organic barley 12 hours.
  • 2. Drain, rinse, and put in sprouting bag or container of some kind. Sprout for 36 hours, rinsing twice per day.
  • 3. Put into gallon jar and fill with clear (filtered if possible) water nearly up to the top. (Leave enough room for expansion.)
  • 4. Put screen or paper towel over the top to keep bacteria in the air from falling in.
  • 5. Let this set for 48 hours until it is fermented. (Little bubbles will rise from the bottom.) It is now rejuvelac. Sometimes it is cloudy. It should taste rather tart.
  • 6. Strain this rejuvelac to separate the grain from the liquid.
  • 7. Store the liquid in the refrigerator for up to 3 days. Drink at room temperature.
  • 8. The remaining seed can be reused twice more to make more rejuvelac: Soak 36 hours the second time and 24 hours the third time.

Ann Wigmore's Sprouted Wheat Cereal

  • 2 cups sprouted organic soft white wheat
  • 4 cups spring or filtered water
  • 1/2 cup raisins
  • 1 large apple, peeled, cored or
  • 1 banana peeled and sliced

Soak raisins in one cup of the spring or filtered water for one hour or until soft. Reserve the water used in soaking the raisins. In a blender, blend soft white wheat with fruit, water and raisin soak-water at medium speed for about two minutes. Use warm filtered water if a warm cereal is desired. The sprouted soft white wheat cereal should have a soupy consistency. Sprouted (hulled) buckwheat, sunflower seeds, or sesame seeds may be substituted for the soft white wheat . All seeds should be soaked at least 6 hours or overnight.

 
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