{"id":4479787860083,"title":"Mustard Seeds - Greenwave","handle":"mustard-seeds-greenwave","description":"\u003cp\u003eNon-GMO, Heirloom Green Wave Mustard Seeds from True Leaf Market. Green Wave Mustard is a terrific all-purpose mustard green. Its bright green ruffled leaves have a moderately hot flavor. Cooking mellows the flavor. From baby leaf to full size, this mustard seed is reluctant to bolt in the heat and also has excellent cold tolerance. Mustard greens originated in India and have become common throughout the world.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eGrowing Green Wave Mustard Garden Seeds\u003c\/h2\u003e\n\u003c!--attr--\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatin Name:\u003c\/strong\u003e Brassica juncea\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays to Maturity:\u003c\/strong\u003e 21-45 days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHardiness Zone:\u003c\/strong\u003e 3-7\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlanting Depth:\u003c\/strong\u003e 1\/4”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant Spacing:\u003c\/strong\u003e 6”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRow Spacing:\u003c\/strong\u003e 2’\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoil Preference:\u003c\/strong\u003e Slightly acidic to neutral\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTemp Preference:\u003c\/strong\u003e Cooler\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight Preference:\u003c\/strong\u003e Full sun to partial shade\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePests\/diseases:\u003c\/strong\u003e Aphids, flea beetle, Alternaria leaf spot, powdery mildew, downy mildew\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Bright green leaves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavor:\u003c\/strong\u003e Moderately hot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--endattr--\u003e\n\u003cbr\u003e\n\u003ch3\u003eGrowing Green Wave Mustard:\u003c\/h3\u003e\n\u003cp\u003eGrow during the summer in cooler climates, and in the spring or fall in warmer climates. Plants don't do well above 85 degrees. Directly sow non-GMO, heirloom Green Wave Mustard seeds 1\/4” deep and thin to 6” apart. Succession plant for continual harvests.\u003c\/p\u003e\n\u003cp\u003eMustard prefers soil with plenty of amended soil.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch3\u003eVarious Culinary Uses for Green Wave Mustard:\u003c\/h3\u003e\n\u003cp\u003eGreens grown from Green Wave Mustard seeds are moderately hot, but cooking mellows them. They are very versatile, and can substitute for kale in many recipes. One common use of mustard greens is in frittatas. Sauté the greens with some onions, then add some eggs, cream, and cheese. Bake in the oven until set. The greens can also be used to spice up your white bean soup.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch3\u003eHealth Benefits of Green Wave Mustard:\u003c\/h3\u003e\n\u003cp\u003eMustard greens are a great source of vitamins A, C, and K. Vitamin A supports the immune system, and also aids in good vision. Vitamin C is an antioxidant that helps protect your cells from damaging free radicals. It also helps the body absorb the vital mineral iron, which aids in the transport of oxygen through the bloodstream.\u003c\/p\u003e\n\u003cp\u003eMany studies have shown that eating more green leafy vegetables, like those greens grown from Green Wave Mustard seeds, may reduce the risk of cardiovascular disease. Also, consuming these greens instead of starchy or other carb-heavy foods can help regulate blood sugar and aid staying at a healthy weight.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch3\u003eAdditional Information:\u003c\/h3\u003e\n\u003cp\u003eThese Green Wave Mustard seeds can also be used to grow microgreens.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch3\u003eSeeds Per Package:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 g - Approximately 800-1100 Seeds\u003c\/li\u003e\n\u003cli\u003e1 oz - Approximately 15,000 Seeds\u003c\/li\u003e\n\u003cli\u003e4 oz - Approximately 60,000 Seeds\u003c\/li\u003e\n\u003cli\u003e1 lb - Approximately 240,000 Seeds\u003c\/li\u003e\n\u003cli\u003e5 lb - Approximately 1,200,000 Seeds\u003c\/li\u003e\n\u003cli\u003e25 lb - Approximately 6,000,000 Seeds\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2020-05-12T13:41:11-06:00","created_at":"2020-05-04T12:35:50-06:00","vendor":"Mountain Valley Seed Company","type":"Herb Seeds","tags":["30-39 Days","Annual","Green","Heirloom","Herb","herb_Mustard","Non-GMO","Open Pollinated","Packet","Seeds","veg_mustard","Vegetable"],"price":249,"price_min":249,"price_max":43222,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31982785167475,"title":"2 g Packet","option1":"2 g Packet","option2":null,"option3":null,"sku":"48944","requires_shipping":true,"taxable":true,"featured_image":{"id":14336616267891,"product_id":4479787860083,"position":1,"created_at":"2020-05-04T12:35:53-06:00","updated_at":"2020-05-16T10:37:45-06:00","alt":"Greenwave Mustard Seeds","width":2000,"height":2000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/mustard-greenwave-wm_1.jpg?v=1589647065","variant_ids":[31618975137907,31618975170675,31618975203443,31618975268979,31982785167475,39353617481843]},"available":true,"name":"Mustard Seeds - 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Green Wave Mustard is a terrific all-purpose mustard green. Its bright green ruffled leaves have a moderately hot flavor. Cooking mellows the flavor. From baby leaf to full size, this mustard seed is reluctant to bolt in the heat and also has excellent cold tolerance. Mustard greens originated in India and have become common throughout the world.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eGrowing Green Wave Mustard Garden Seeds\u003c\/h2\u003e\n\u003c!--attr--\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatin Name:\u003c\/strong\u003e Brassica juncea\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays to Maturity:\u003c\/strong\u003e 21-45 days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHardiness Zone:\u003c\/strong\u003e 3-7\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlanting Depth:\u003c\/strong\u003e 1\/4”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant Spacing:\u003c\/strong\u003e 6”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRow Spacing:\u003c\/strong\u003e 2’\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoil Preference:\u003c\/strong\u003e Slightly acidic to neutral\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTemp Preference:\u003c\/strong\u003e Cooler\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight Preference:\u003c\/strong\u003e Full sun to partial shade\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePests\/diseases:\u003c\/strong\u003e Aphids, flea beetle, Alternaria leaf spot, powdery mildew, downy mildew\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Bright green leaves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavor:\u003c\/strong\u003e Moderately hot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--endattr--\u003e\n\u003cbr\u003e\n\u003ch3\u003eGrowing Green Wave Mustard:\u003c\/h3\u003e\n\u003cp\u003eGrow during the summer in cooler climates, and in the spring or fall in warmer climates. Plants don't do well above 85 degrees. Directly sow non-GMO, heirloom Green Wave Mustard seeds 1\/4” deep and thin to 6” apart. Succession plant for continual harvests.\u003c\/p\u003e\n\u003cp\u003eMustard prefers soil with plenty of amended soil.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch3\u003eVarious Culinary Uses for Green Wave Mustard:\u003c\/h3\u003e\n\u003cp\u003eGreens grown from Green Wave Mustard seeds are moderately hot, but cooking mellows them. They are very versatile, and can substitute for kale in many recipes. One common use of mustard greens is in frittatas. Sauté the greens with some onions, then add some eggs, cream, and cheese. Bake in the oven until set. The greens can also be used to spice up your white bean soup.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch3\u003eHealth Benefits of Green Wave Mustard:\u003c\/h3\u003e\n\u003cp\u003eMustard greens are a great source of vitamins A, C, and K. Vitamin A supports the immune system, and also aids in good vision. Vitamin C is an antioxidant that helps protect your cells from damaging free radicals. It also helps the body absorb the vital mineral iron, which aids in the transport of oxygen through the bloodstream.\u003c\/p\u003e\n\u003cp\u003eMany studies have shown that eating more green leafy vegetables, like those greens grown from Green Wave Mustard seeds, may reduce the risk of cardiovascular disease. Also, consuming these greens instead of starchy or other carb-heavy foods can help regulate blood sugar and aid staying at a healthy weight.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch3\u003eAdditional Information:\u003c\/h3\u003e\n\u003cp\u003eThese Green Wave Mustard seeds can also be used to grow microgreens.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch3\u003eSeeds Per Package:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 g - Approximately 800-1100 Seeds\u003c\/li\u003e\n\u003cli\u003e1 oz - Approximately 15,000 Seeds\u003c\/li\u003e\n\u003cli\u003e4 oz - Approximately 60,000 Seeds\u003c\/li\u003e\n\u003cli\u003e1 lb - Approximately 240,000 Seeds\u003c\/li\u003e\n\u003cli\u003e5 lb - Approximately 1,200,000 Seeds\u003c\/li\u003e\n\u003cli\u003e25 lb - Approximately 6,000,000 Seeds\u003c\/li\u003e\n\u003c\/ul\u003e"}