{"id":10720628296,"title":"Kale - Red Russian - Microgreens Seeds","handle":"kale-red-russian-microgreens-seeds","description":"\u003cp\u003e\u003cstrong\u003e8-12 days.\u003c\/strong\u003e Check out this vibrant kale microgreen with dark green leaves and variegated stems of pink, floral purple, and at times, bright red. It has a consistent flavor compared to other kale microgreens: nutty and robust—similiar to mustard, only less spicy!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003ch4\u003eSelect a Different Use for This Seed:\u003c\/h4\u003e\n\u003cdiv class=\"profile-links\"\u003e\u003ca href=\"\/products\/kale-red-russian-seeds?variant=38827780488\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/files\/tlm-vegetables.png?16318523494985210529\"\u003e\u003cu\u003eGarden\u003c\/u\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eKale - Red Russian - Microgreens Seeds \u003c\/h2\u003e\n\u003ctable style=\"width: 524px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eLatin Name:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cem\u003eBrassica oleracea\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eOther Name(s):\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003ePresoak:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003eNo Soak\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003ePreferred Growing Medium: \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003eSoil or Hydroponic\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eSeeding Rate \u003c\/strong\u003e\u003cem\u003eper 10\"x 20\" tray\u003c\/em\u003e:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003e1 oz\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eBlackout Time:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003e1-2 days\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eGermination Time:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003e2-3 days\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated time to Harvest:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003e8-12 days\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eMicrogreen Color:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003eassorted red and pink stems with dark green leaves\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eMicrogreen Flavor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003estrong broccoli (brassica) flavor, nutty and rich\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eMicrogreen Texture: \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003ecrunchy, fresh\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutrients:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003eVitamins A, C, and K, antioxidants, fiber, iron, and copper\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003eGrowing Directions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eGrowing kale microgreens is quite easy. As long as you follow a few basic steps, you should have a plentiful harvest of microgreens in no time.\u003c\/p\u003e\n\u003cp\u003ePrepare your growth medium, whether it be soil or a hydroponic growth mat, by getting it sufficiently moist. Spread seeds evenly across the surface of the growth medium. The denser you sow the seeds, the thicker your crop will turn out. However, be wary of over-seeding, which can lead to to the seeds becoming overcrowded, leading to crop failure.\u003c\/p\u003e\n\u003cp\u003eAfter seeds are sown, cover for one to two days to allow seeds to germinate, and then uncover seeds and place under a grow light or in a place in your home that gets a lot of sunshine (rotate crop if next to a window to prevent \"bending\" in the microgreens). Continue to water when needed for up to a week and half. By then, you should have a bounty of little greens to incorporate into your meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor more detailed instructions on growing, as well as some troubleshooting and tips, please visit our \u003c\/strong\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/trueleafmarket.reamaze.com\/articles\/growing-microgreens-in-soil\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSoil Growing Directions page\u003c\/a\u003e or our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/trueleafmarket.reamaze.com\/articles\/how-to-grow-microgreens-hydroponically\" target=\"_blank\" title=\"Microgreens Hydroponic Growing Directions\" rel=\"noopener noreferrer\"\u003eHydroponic Growing Directions page\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFacts:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eKale is an extremely nutrient dense food source. With microgreens you can receive all of the health benefits of kale and avoid the sometimes bitter taste that comes with full grown kale. Some of the health benefits of this amazing vegetable include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFull of antioxidants that reduce free radicals, which aids in cancer prevention\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnti-inflammatory, which reduces swelling and pain in the body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eFortifies immune system and improves brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSeeds per Package:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 oz - Approximately 8,000 seeds\u003c\/li\u003e\n\u003cli\u003e4 oz - Approximately 32,000 seeds\u003c\/li\u003e\n\u003cli\u003e1 lb - Approximately 128,000 seeds\u003c\/li\u003e\n\u003cli\u003e5 lb - Approximately 640,000 seeds\u003c\/li\u003e\n\u003cli\u003e25 lb - Approximately 3,200,000 seeds\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2017-06-26T15:30:22-06:00","created_at":"2017-09-21T13:24:58-06:00","vendor":"Mountain Valley Seed Co.","type":"Microgreens Seeds","tags":["8-12 Days","Cooler","Green","Heirloom","Heirloom_web","Hydroponic or Soil","Kale","Microgreens","microgreens_difficulty:easy","Non-GMO","Open Pollinated","Purple","Seeds","Zone 11","Zone 12"],"price":547,"price_min":547,"price_max":36415,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":46592014600,"title":"1 oz","option1":"1 oz","option2":null,"option3":null,"sku":"11812","requires_shipping":true,"taxable":true,"featured_image":{"id":12284332474483,"product_id":10720628296,"position":1,"created_at":"2019-09-12T13:29:18-06:00","updated_at":"2020-06-17T14:58:07-06:00","alt":null,"width":600,"height":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/kale-red-russian-micros-shopify.jpg?v=1592427487","variant_ids":[46592014600,46592014664,46592014728,46592014792,46592014856]},"available":true,"name":"Kale - Red Russian - Microgreens Seeds - 1 oz","public_title":"1 oz","options":["1 oz"],"price":547,"weight":45,"compare_at_price":null,"inventory_management":"shopify","barcode":"740006028294","featured_media":{"alt":null,"id":71146078323,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/kale-red-russian-micros-shopify.jpg?v=1568757792"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":46592014664,"title":"4 oz","option1":"4 oz","option2":null,"option3":null,"sku":"11813","requires_shipping":true,"taxable":true,"featured_image":{"id":12284332474483,"product_id":10720628296,"position":1,"created_at":"2019-09-12T13:29:18-06:00","updated_at":"2020-06-17T14:58:07-06:00","alt":null,"width":600,"height":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/kale-red-russian-micros-shopify.jpg?v=1592427487","variant_ids":[46592014600,46592014664,46592014728,46592014792,46592014856]},"available":true,"name":"Kale - Red Russian - Microgreens Seeds - 4 oz","public_title":"4 oz","options":["4 oz"],"price":1093,"weight":132,"compare_at_price":null,"inventory_management":"shopify","barcode":"740006004427","featured_media":{"alt":null,"id":71146078323,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/kale-red-russian-micros-shopify.jpg?v=1568757792"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":46592014728,"title":"1 lb","option1":"1 lb","option2":null,"option3":null,"sku":"11814","requires_shipping":true,"taxable":true,"featured_image":{"id":12284332474483,"product_id":10720628296,"position":1,"created_at":"2019-09-12T13:29:18-06:00","updated_at":"2020-06-17T14:58:07-06:00","alt":null,"width":600,"height":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/kale-red-russian-micros-shopify.jpg?v=1592427487","variant_ids":[46592014600,46592014664,46592014728,46592014792,46592014856]},"available":true,"name":"Kale - 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Red Russian - Microgreens Seeds - 25 lb","public_title":"25 lb","options":["25 lb"],"price":36415,"weight":11793,"compare_at_price":null,"inventory_management":"shopify","barcode":"740006004458","featured_media":{"alt":null,"id":71146078323,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/kale-red-russian-micros-shopify.jpg?v=1568757792"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/kale-red-russian-micros-shopify.jpg?v=1592427487","\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/kale-red-russian-seeds-wm_700.jpg?v=1592427487","\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/non-gmo-seed-bag-sm_b7936701-7920-43b9-b4b6-7b77571d51dc.png?v=1592436816"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/kale-red-russian-micros-shopify.jpg?v=1592427487","options":["Size"],"media":[{"alt":null,"id":71146078323,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/kale-red-russian-micros-shopify.jpg?v=1568757792"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/kale-red-russian-micros-shopify.jpg?v=1568757792","width":600},{"alt":"Kale - Red Russian - Microgreens Seeds Close Up","id":71146111091,"position":2,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/kale-red-russian-seeds-wm_700.jpg?v=1568757792"},"aspect_ratio":1.0,"height":700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/kale-red-russian-seeds-wm_700.jpg?v=1568757792","width":700},{"alt":"Non-GMO Kale - Red Russian - Microgreens Seeds","id":6822419791987,"position":3,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/non-gmo-seed-bag-sm_b7936701-7920-43b9-b4b6-7b77571d51dc.png?v=1592436816"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/non-gmo-seed-bag-sm_b7936701-7920-43b9-b4b6-7b77571d51dc.png?v=1592436816","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003e8-12 days.\u003c\/strong\u003e Check out this vibrant kale microgreen with dark green leaves and variegated stems of pink, floral purple, and at times, bright red. It has a consistent flavor compared to other kale microgreens: nutty and robust—similiar to mustard, only less spicy!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003ch4\u003eSelect a Different Use for This Seed:\u003c\/h4\u003e\n\u003cdiv class=\"profile-links\"\u003e\u003ca href=\"\/products\/kale-red-russian-seeds?variant=38827780488\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/files\/tlm-vegetables.png?16318523494985210529\"\u003e\u003cu\u003eGarden\u003c\/u\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eKale - Red Russian - Microgreens Seeds \u003c\/h2\u003e\n\u003ctable style=\"width: 524px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eLatin Name:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cem\u003eBrassica oleracea\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eOther Name(s):\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003ePresoak:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003eNo Soak\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003ePreferred Growing Medium: \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003eSoil or Hydroponic\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eSeeding Rate \u003c\/strong\u003e\u003cem\u003eper 10\"x 20\" tray\u003c\/em\u003e:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003e1 oz\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eBlackout Time:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003e1-2 days\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eGermination Time:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003e2-3 days\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated time to Harvest:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003e8-12 days\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eMicrogreen Color:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003eassorted red and pink stems with dark green leaves\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eMicrogreen Flavor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003estrong broccoli (brassica) flavor, nutty and rich\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eMicrogreen Texture: \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003ecrunchy, fresh\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 206px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutrients:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 302px;\"\u003e\n\u003cp\u003e\u003cspan\u003eVitamins A, C, and K, antioxidants, fiber, iron, and copper\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003eGrowing Directions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eGrowing kale microgreens is quite easy. As long as you follow a few basic steps, you should have a plentiful harvest of microgreens in no time.\u003c\/p\u003e\n\u003cp\u003ePrepare your growth medium, whether it be soil or a hydroponic growth mat, by getting it sufficiently moist. Spread seeds evenly across the surface of the growth medium. The denser you sow the seeds, the thicker your crop will turn out. However, be wary of over-seeding, which can lead to to the seeds becoming overcrowded, leading to crop failure.\u003c\/p\u003e\n\u003cp\u003eAfter seeds are sown, cover for one to two days to allow seeds to germinate, and then uncover seeds and place under a grow light or in a place in your home that gets a lot of sunshine (rotate crop if next to a window to prevent \"bending\" in the microgreens). Continue to water when needed for up to a week and half. By then, you should have a bounty of little greens to incorporate into your meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor more detailed instructions on growing, as well as some troubleshooting and tips, please visit our \u003c\/strong\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/trueleafmarket.reamaze.com\/articles\/growing-microgreens-in-soil\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSoil Growing Directions page\u003c\/a\u003e or our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/trueleafmarket.reamaze.com\/articles\/how-to-grow-microgreens-hydroponically\" target=\"_blank\" title=\"Microgreens Hydroponic Growing Directions\" rel=\"noopener noreferrer\"\u003eHydroponic Growing Directions page\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFacts:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eKale is an extremely nutrient dense food source. With microgreens you can receive all of the health benefits of kale and avoid the sometimes bitter taste that comes with full grown kale. Some of the health benefits of this amazing vegetable include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFull of antioxidants that reduce free radicals, which aids in cancer prevention\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnti-inflammatory, which reduces swelling and pain in the body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eFortifies immune system and improves brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSeeds per Package:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 oz - Approximately 8,000 seeds\u003c\/li\u003e\n\u003cli\u003e4 oz - Approximately 32,000 seeds\u003c\/li\u003e\n\u003cli\u003e1 lb - Approximately 128,000 seeds\u003c\/li\u003e\n\u003cli\u003e5 lb - Approximately 640,000 seeds\u003c\/li\u003e\n\u003cli\u003e25 lb - Approximately 3,200,000 seeds\u003c\/li\u003e\n\u003c\/ul\u003e"}