![Ashley Claire Turner + photo](https://cdn.shopify.com/oxygen-v2/26990/12114/24902/727503/build/_assets/pfp-default-FWUVTHZX.webp?width=50&height=50)
Ashley Claire Turner
![](https://cdn.shopify.com/s/files/1/2016/2681/articles/mushroom-article_82593cb1-4a63-44a4-8133-3bfc1273fd88.jpg?v=1607040610&width=100&height=35&crop=center)
Medicinal mushrooms have been incorporated in ancient healing modalities for centuries. Only recently have researchers been able to isolate and identify the specific compounds that give the various mushrooms their incredible health-supporting properties. All mushrooms contain polysaccharides, or long chains of carbohydrates. The type of polysaccharide within the mushroom determines the qualities and strengths of the mushroom.
Many mushrooms are considered adaptogens, an appropriate term that describes a substance’s ability to help us adapt to life’s stressors. Essentially, they help our internal state respond appropriately to external input.
At True Leaf Market, we offer a number of grow-your-own mushrooms kits and plug spawn. We’ve highlighted the various varieties and the benefits that they offer, of which there are a multitude!
Lion’s Mane Mushrooms - The mature cerebrum form of lion’s mane alludes to its brain boosting powers. It is lauded for its ability for brain support and improved cognition. A quick Google Scholar search yields upwards of 4,000 results about Lion’s mane studies and the benefits associated with this powerful mushroom.
Shiitake Mushrooms - Said to boost immunity, strengthen the respiratory system, and support the heart. Just 4 shiitake mushrooms will provide you with 39% of your daily recommended amount of copper.
Oyster Mushrooms- Contain many beta glucans. Beta glucans are a polysaccharide that are essential for regulating cholesterol levels, blood sugar levels, and immune support.
Reishi Mushrooms - Has been referred to as the mushroom of immortality and is another adaptogen. It is most known for as and aid to promote restful sleep, lessen stress, and support the immune system.
Maitake Mushrooms - Are good for digestion, packed with antioxidants and promising studies have shown the cancer fighting properties of this mushroom. For even more immune support, consider combining maitake and shiitake together!
Enoki Mushrooms - Contain a multitude of vitamins and minerals like vitamin B1, B3 and B5, phosphorus, iron, selenium, copper, calcium, and thiamin, to name a few!
Chicken of the Woods Mushrooms -Rich in vitamin C and potassium. This mushroom gets its namesake from a reminiscent chicken-like flavor and it is a great meat substitute
In conclusion, you can’t go wrong with these mushrooms! No matter what variety you try, you will be consuming an abundance of amino acids, vitamins and minerals. Try incorporating mushrooms into your diet by making a healing broth with them, sautéing them with onions and garlic for a delicious side, or substituting them for meat in a favorite dish.
Leave a comment
Your email address will not be published. Required fields are marked *
0 Comments
No Comments yet! Be the first to start a conversation
Further Reading
What Does the Updated USDA Zone Map Mean?
Written By Lara Wadsworth You may have heard a rumor about how the USDA has updated the zone map. The rumors are true! In November of 2023, the USDA released an updated hardiness zone map. What are the practical implications of this for you as a farmer...
Ashleigh Smith
2024-07-107 min read4Nurturing The Fierce Green Fire: Aldo Leopold
Written By Lara Wadsworth “When we begin to see land as a community to which we belong, we may begin to use it with love and respect.” Such were Aldo Leopold’s words in his most popular book, A Sand County Almanac. This book is now known as one of the ...
Ashleigh Smith
2024-07-096 min read0Ron Finley: Empowering Urban Gardeners
Written By Lara Wadsworth Have you ever wondered why gardening is often associated with retired individuals or hippies these days? I often do, and think this should change. Ron Finley, a Los Angeles-based fashion designer and urban gardener, also think...
Ashleigh Smith
2024-07-026 min read0Rachel Carson: The Mother of Environmentalism
Written By Lara Wadsworth It is common knowledge these days that pesticides should be used with caution. While conventional farmers continue to use them frequently, they realize the danger of careless applications. Today, pesticides are applied in much...
Ashleigh Smith
2024-06-257 min read0