Ashleigh Smith
Have you ever found yourself completely exhausted from sitting at a desk all day for work? Me too. The good news is that you don’t have to feel that way. To help your mind stay energized and awake all day you can utilize the natural benefits plants provide.
One of these benefits is improved memory and brain function. In a study conducted at Exeter University in the U.K. plants were found to improve concentration, productivity, and the well-being of staff by 47% and memory by 20%.
In addition to these they can also boost creative thinking, spatial processing, and more. All that just for having a few plants around!
It's no secret that plants play a key role in cleaning the air and filtering pollutants from our environment, and that includes our work environments. NASA has even conducted a study on the effectiveness of indoor plants cleaning the air.
According to their study the air indoors can be as much as 30% more toxic than the air outside. That is a lot! Take the opportunity to create a real haven out of your work and study spaces by adding a few friendly plants around.
To get the best impact from adding plants to your work space I recommend utilizing some of the highest ranking plants for filtering the air:
- English Ivy (Hedera helix)
- Pothos (Epipremnum aureum)
- Peace Lily (spathiphyllum ‘mauna loa’)
- Chinese Evergreen (Aglaonema modestum)
- Bamboo Palm (Chamaedorea seifrizii)
- Snake Plant (Dracaena trifasciata ‘laurentii’)
- Heartleaf philodendron (philodendron cordatum)
- Weeping fig (Ficus benjamina)
If you are someone who is always on the go jumping from one place to another you don’t have to miss out on these benefits. To see a boost in your memory and work performance, focus on what you are consuming. Many herbs possess natural properties that aid in attention, memory, energy, etc. Below are some common plants to aid in better function of these processes:
- Kale - Contains Lutein and omega-3 fatty acids known to aid in memory formation
- Rosemary - Great for memory recall
- Thyme - memory and learning
- Peppermint - Memory, reasoning, concept formation, and attention
- Blueberries - Aid in decision making, verbal comprehension, memory, and reasoning ability
- Ginger - Increased reaction time and attention
Regardless of your lifestyle there is always room for you to benefit from the natural properties found in living plants. If you find it hard to incorporate plants into your work space or diet, try taking even a few minutes a day to walk outside. Move your body and take a breath of fresh air.
About the Author
I'm Ashleigh Smith, a native to Northern Utah. I first gained a love of gardening with my grandmother as I helped her each summer. I decided to make a career of it and have recently graduated with a Bachelor's degree in Horticulture from Brigham Young University - Idaho. My studies have focused on plant production while I also have experience in Nursery & Garden Center Operations.
Become a True Leaf Market Brand Ambassador! You’ll enjoy awesome perks, free products and exclusive swag & offers! Help us create a gardening revolution and help others experience the joy of growing!
Leave a comment
Your email address will not be published. Required fields are marked *
0 Comments
No Comments yet! Be the first to start a conversation
Further Reading
10 Natives of the Southwest USA for Pest Control
Written By Lara Wadsworth The Southwestern United States is a region incredibly unique to the rest of the country. The hot, dry weather can be challenging for plants and animals to thrive without additional help. That is why gardening with natives can ...
Ashleigh Smith
2024-04-157 min read0Spring Into Action - Celebrating Earth Day
Written By Chelsea Hafer Spring is quickly arriving, and that means that Earth Day is near! Earth Day is the perfect occasion to appreciate our wonderful planet and all that it does for us and think of ways you can give back to it. In this blog post, w...
Ashleigh Smith
2024-04-154 min read0Everything You Need To Know About Rain Gardens
Written By Lara Wadsworth Rain gardens are quickly gaining popularity for their perfect marriage of utility and beauty. What simply looks like a beautifully landscaped garden is actually a native habitat that serves as a storm drain and water sponge. B...
Ashleigh Smith
2024-04-085 min read1Northeastern Natives for Attracting Beneficial Insects
Written By Lara Wadsworth The Northeastern United States is rich with American history, but did you also know that it is rich in plant biodiversity? Nature has learned through time how to work in harmony with the various species that attempt to thrive....
Ashleigh Smith
2024-04-086 min read1