Cabbage Loopers Pest Guide

Often confused for cabbage worms simply by name and appearance, loopers and worms are strikingly different from one another once you understand the signs.

Loopers of any kind are easily recognizable by their uniquely bent, almost cartoon-like, gait as a result of having too few abdominal prolegs. Rather than walking smooth and grounded like a caterpillar or centipede, the cabbage looper performs a tall "looping" curve to compensate for no abdominal support.

Don’t let the name fool you because cabbage loopers have a much broader appetite than just cabbage, kale, and other Brassicas. Cabbage loopers earn the name because of the habits of more matured loopers that tunnel their way through the heads of perfectly harvestable cabbage, the same way worms may tunnel out apples and stone fruit.

How to Get Rid of Cabbage Loopers

  • Cabbage Looper Distribution: Native to North America in greenhouses and warmer winter climates
  • Cabbage Looper Host Plants: Nearly any fruit, vegetable or ornamental greenhouse crop, with the most damage done to crucifers
  • Cabbage Looper Life Cycle: ~4 weeks as larval looper (~10-14 days as adult moth)
  • Cabbage Looper Eggs Per Lifetime: ~250-350
  • Cabbage Looper Control: Predatory insects, neem oil, castile soap, BT spray, pyrethrin, spinosad
  • Cabbage Looper Predators: Parastic wasps, lacewings, ladybugs, spiders, grasshoppers, birds
  • Most Common Looper in North America: Cabbage Looper (Epilachna varivestis)
Cabbage Looper on Plants
Cabbage Looper (Epilachna varivestis)

What Do Cabbage Loopers Look Like?

Cabbage loopers are merely the 3-4 cm long soft-bodied larvae of much larger adult moths.

Unlike regular caterpillars which have strong abdominal legs, loopers of all types do not have any which cause their bodies to perform a characteristic upright bend while walking, as opposed to a smooth grounded motion like caterpillars, centipedes, or slugs. Cabbage loopers are green and share similar markings to cabbage worms and hornworms, but are noticeably smaller and lacking the additional prolegs.

Alfalfa, soy, and cabbage loopers can be hard to differentiate from one another because they share very similar size and color, aside from their choice of host plant. Loopers are generally easy to identify simply by their unique way of walking caused by the missing abdominal prolegs.

Cabbage Looper Damage

Young and developing larvae from moths and butterflies are notorious for being ravenous leaf eaters all the way until adult maturity.

Similar to any hornworm or caterpillar, cabbage loopers are large enough to chew directly on a host plant as soon as they hatch, primarily feeding on the bottom half of the foliage during the first three instars. While the youngest larvae feed on plants whole from root, stem, to leaf, it is the more developed cabbage loopers that give the insect its name by burrowing and tunneling into full grown heads of cabbage.

Loopers do not swarm like other pests but, similar to hornworms and grasshoppers, just one unchecked cabbage looper in the garden is still plenty to cause sharp defoliation and crop loss.

Cabbage Looper Damage
Cabbage looper damage to plants

What Do Cabbage Loopers Eat?

Don’t let the name fool you because cabbage loopers have a much broader appetite than just cabbage, kale, and other cruciferous vegetables.

Like many types of larvae, cabbage loopers are ravenous and not choosy of the host they inhabit. Cabbage loopers have been found to feed on almost anything in the greenhouse and garden bed including pea, tomato, lettuce, spinach, and countless ornamental flowers.

Cabbage loopers earn the name because of the habits of much larger and developed loopers which tunnel their way through the heads of perfectly harvestable cabbage, the same way worms may tunnel through apples and stone fruit. Try planting nasturtium as a companion or trap crop to keep loopers fed on its spicy blooms and greens rather than your cabbage harvest.

Cabbage Looper Eggs

Cabbage Looper Eggs
Eggs on the underside of a Brassica leaf

Adult moths of fully matured cabbage loopers do not lay dense clusters of eggs, but merely lay 1-7 solitary eggs at a time on the underside of host leaves. Larger moths and butterflies do not lay eggs as frantically as much smaller pests because moths can fly great distances to lay an average of 250-350 over the course of their lives.

Cabbage looper eggs are pearlescent white, translucent, and perfectly sphered as opposed to more oblong chicken eggs. Because cabbage looper eggs are not clustered, the individual eggs have a bit of a sticky surface to keep them affixed. Finding eggs in the brief 4-10 day window until hatching is one of the most effective ways to prevent any damage and crop loss from more mature cabbage loopers.

Larvae will begin to feed on the host plant immediately.

Get Rid of Cabbage Loopers

Cabbage loopers are easier to remove from the garden because they are smaller, softer, and have more predators than larger beetles or hornworms.

Ladybugs, parasitic wasps, and lacewings are natural predators of cabbage loopers whose eggs can be commercially bought from nearly any nursery or garden supply store. Because cabbage loopers are merely soft-bodied larvae of much larger moths, DIY soap solutions and neem oil sprays are widely effective against many different types of loopers. Try an organic BT spray (Bacillus Thuringiensis), spinosad, or a pyrethrin-based insecticide if the problem persists.

Cabbage loopers are solitary insects that do not swarm, making it possible to simply remove eggs and troublesome loopers by hand. Diatomaceous earth has been known to remedy minor infestations.

Cabbage Looper Control

Cabbage loopers are generally not found in swarms and, if detected early, can be simply removed by hand. Diatomaceous earth is one of the most effective treatment for insects that do not fly, such as the larval cabbage looper. Because they are soft-bodied larvae, there are several DIY and commercial sprays proven to effective against solitary loopers.

Cabbage Looper Treatment

How to Get Rid of Cabbage Loopers
DIY solutions for cabbage loopers

  • Diatomaceous Earth - One of the most effective treatments for caterpillars, slugs, and snails
  • Dish Soap and Water - 2 tbsp to 1 quart water
  • Natural Vinegar Spray - 1 part vinegar to 3 parts water
  • Organic Neem Oil Spray - 1 tsp neem oil and 1/4 tsp dish soap to 1 quart water
  • Castile Soap - 1 tbsp to 1 quart water
  • Bacillus thuringiensis (Bt) - Store bought spray consisiting of natural soil-borne bacteria
  • High Pressure Hose - Many insecticides are sold to be attached to the end of any common gardening hose for immediate looper control
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