Ingredients:

• 2 cups of walnuts (chopped)
• 6 cups of oat bran
• 3 cups of Flaxseed
• 1 tsp.of Baking Powder
• 2 tsp. of ground cinnamon
• 1 tsp.of ground ginger
• 1/2 tsp. of ground cloves
• 1 cup of honey
• 1/2 gallon soy milk
• 1 29 ounce can of pumpkin
• Pam cooking spray

Preheat oven to 350 degrees, grind the flaxseed with a coffee grinder. Combine all ingredients with a spatula or big spoon. This will take a very large bowl. Spray 2 cupcake or muffin tins for 24 muffins with Pam cooking spray Put about 1/2 cup of mix into each cupcake holder place both muffin tins into the oven at the same time. Bake for 20 minutes and then switch places with the tins and bake another 20 minutes. This is too bake the muffins evenly. If you want; you can wrap each one with plastic wrap and freeze them individually. Heat them in the microwave in the morning for breakfast. It only takes one muffin for breakfast. I use to name them "Hotflash" muffins because they helped me with my hot flashes. They also help me sleep better at night.