Kat Jones
If you are just starting wheatgrass juice, here is some basic advice to keep you going!
1. Start with 1 Ounce of Juice a Day! Gradually build up to 2 ounces over the period of about 2-3 weeks. It doesn't take much to see effects in your energy levels and overall health!
2. Drink it on an empty stomach and don't eat for about 30 minutes after drinking it. This allows the grass juice to absorb fast and effective so you get the full benefit.
3. Keep about one flat a week going per person. Each flat yields about 12 ounces of juice.
If you keep a regular schedule, it will be easier to stick with growing it! It is so easy to grow and requires just basic maintenance of watering once a day.
4. If you get tired of drinking wheatgrass, don't give up! You can switch over to barleygrass juice which has the same nutritional benefits but is not so sweet. It has a completely different flavor and can help you keep going!
Let us know if you have any questions!
Leave a comment
Your email address will not be published. Required fields are marked *
1 comments
Frank
I drink 12 ounces of wheatgrass a day. Is there clinical evidence that your body stop absorbing the nutrients after a certain amount
Further Reading
Memorial Day Exclusive: Triple Points on All Purchases!
Triple Points For All True Leaf Market Loyalty Members Now Through May 27th, 2024 For every dollar you spend in our store at trueleafmarket.com (excluding tax & shipping costs), you can earn triple the rewards points now through May 27th, 2024, which a...
Ashleigh Smith
2024-05-202 min read0Alice Waters: Cultivating the Farm-To-Table Movement
Written By Lara Wadsworth The farmers grow the food, the people eat the food. That’s how it goes, right? Well, that’s how it is supposed to be. What really happens is the farmers grow the food, the suppliers buy the food, then store it, and then ship i...
Ashleigh Smith
2024-05-137 min read010 California Natives for Organic Pest Control
Written By Lara Wadsworth Whether you call California home or not, we can all agree it is a beautiful state. From the alluring coastline to the towering redwoods, the natural meadows, and rugged mountains, California is a place all its own. How can you...
Ashleigh Smith
2024-05-066 min read1Growing Love This Mother's Day: Activities and Gift Ideas
Mother’s Day is celebrated with a variety of heartfelt traditions, from giving flowers and cards to giving service and more. In its roots, Mother’s Day goes back to ancient spring festivals relating to maternal goddesses. Mothers and motherly bonds may...
Ashleigh Smith
2024-04-304 min read0