Mushrooms for Health and Longevity Book by Ken Babal
Mushrooms for Health and Longevity by Ken Babal. This book gives a great general overview of the health and nutritional benefits of the more popular mushrooms including shiitake, reishi, Tremella, maitake, Lion's Mane, and more. Includes a great selection of delicious fungi recipes to get you started. Soft Cover, 63 full color pages.
"Boost immunity, strength, and sexual function - fight cancer, heart disease, and memory loss."
Topics covered include how mushrooms:
- support the immune system
- ease allergies
- inhibit tumor growth
- increase resistance to viral and bacterial infections
- reduce inflammation
- promote healthy liver function
Ken Babal's Mushrooms for Health and Longevity is an excellent source for any looking for a book that gives a broad depiction of the benefits of medicinal fungi.