The True Leaf Newsletter Archive

We publish a free newsletter monthly. The newsletter focuses on the living food diet, sprouting, vegan and vegetarian issues and growing living foods. You may unsubscribe at any time. Your email address is kept confidential.


1- Herbs for Stress Relief: Guide to Relaxing Herbs

2- Herbal Cleansing and Detoxification

3- The Benefits of Wheatgrass Juice

4- Wheatgrass for liquid sunshine | Wheat Grass & Chlorophyll

5- Why Alfalfa Sprouts Are Still Safe And Healthy by Steve Meyerowitz

6- Clinical Barley Research

7- The History of Wheat Grass

8- Understanding the Healing Crisis

9- Wheatgrass Exposed

10- Ann Wigmore - Wheatgrass Pioneer

11- Overcoming Chronic Fatigue

12- Food Enzyme Concept: Importance of Enzymes in Nutrition

13- Food Enzyme Concept Pt. 2

14- Food Enzyme Concept Pt. 3

15- Flax Oil: Another Complex Miracle of Nature

16- Flax Seed Nutritional Info

17- Comparison: The Wigmore Diet vs. The Budwig Diet

18- From Cancer to Living Foods

19- Of the Light

20- The Living & Raw Food Diet

21- Superior Soil: Superior Food & Superior Life

22- The Miracle of Trace Minerals

23- Detoxification - Going Beyond the Symptoms

24- The Nutritional Content of One Grape

25- Does the Body have the Ability to Heal Itself?

26- Wheatgrass Juice & Detoxification

27- A Wheatgrass Retreat - Part 1

28- A Wheatgrass Retreat - Part 2

29- A Wheatgrass Retreat - Part 3

30- A Wheatgrass Retreat - Part 4

31- The Value of Fresh Wheatgrass Juice

32- A Wheatgrass Retreat - Part 5

33- Barleygrass, the Restorer of Health

34- How much Wheatgrass Juice to drink?

35- Great Quote From A Living Foods Proponent

36- Life Extension Through Wheatgrass

37- Growing Wheatgrass in the Winter

38- Raw Foods & Health Pioneers

39- What Raw Living Foods Did For Me

40- The Wonderful World of Dr. Ann Wigmore

41- Complete Nutrition with Living Wheatgrass & Barleygrass Juice

42- Steps to Take When Embarking on a Health Regime

43- A Radical Approach to Improving Health

44- The Colony Part 1 - Hering's Law of Cure and Cellular Nutrition

45- Wheatgrass & Raw Foods Q&A

46- The Colony Part 2 - The Role of Lecithin, Inositol & Choline from Living Foods

47- Wheatgrass - Restoring Body, Mind and Spirit

48- Benefits of Wheatgrass and the Juicing Diet

49- Why Use Sprouts for Emergency Food Storage?

50- Green Magma - The Natural Detoxifier

51- Detoxifying from Alcohol with Green Foods

52- Sprouts and Kirlian Photography

53- Build a Basic Worm Garden

54- The Wheatgrass Trucker Story

55- Cautions Concerning Buckwheat

56- Worm Bin Instructions

57- Raw Food Energy Proof

58- Make Your Own Ezekiel Bread: Bible Bread Recipe

59-Trace Minerals & Help For Migraines

60- Wheatgrass & Mold

61- Vegetarian Recipes

62- Vegan Recipes

63- Living Raw Food Recipes

64- Fan Favorite Recipes

65- Magnesium Deficiency

66- Colloidal Minerals: Fact or Fiction?

67- Spin Farming: with Urban Gardener Linda Borghi

68- Detoxifying Properties of Wheatgrass

69- Benefits of the life force of living foods

70- Making Your Own Organic Soymilk & Tofu

71- Benefits of Ionic Minerals

72- Summertime Wheatgrass Growing Tips

73- Light: Illuminator of the Body & Soul

74- Barley Grass Juice: The Alternative to Wheatgrass

75- Bruce McVay: Wheatgrass & Athletic Performance

76- Dairy Farms Experiment with Sprouts

77- Soymilk Vs. Cow's Milk

78- Healing & Medicinal Properties of Herbs

79- What are Microgreens? - How to Get Started Growing

80- Holiday Dinner Survey Results: Vegans Don't Cheat

81- The Health Benefits of Lactic Acid Fermented Vegetables

82- 40 Benefits of Wheat Grass Juice - Nutritional Facts

83- How To Make Your Own Sauerkraut & Fermented Vegetables

84- We Have Seen a Lot of Things....

85- Vegetarian Sprout Recipes

86- What is Does "Organic" Really Mean?

87- Vegetarians Live Longer Than Meat-eaters

88- Wheatgrass Growing Tips

89- Making Your Own Vegan Milks

90- Top Ten Reasons To Sprout

91- Growing Hydroponically

92- Raw Food vs Living Food - What Is The Difference?

93- Eating More Raw & Living Foods: Our Family Story

94- New Year Resolution: Eat More Living Foods With Microgreens!

95- Conscious Light & Living Foods

96- Creative Uses of Sprouts

97- Guide to Living Food Storage

98- The Winter Season Plant Based Kitchen

99- Can a Plant Based Diet Sustain an Athlete?

100- Try Quick Greens in your Garden

101- Katherine's Story

102- Herbal Healing

103- Master Gardening Pop Quiz

104- Sprouts and Wheatgrass Production - Summer Tips

105- The Benefits of Wheatgrass for Pets!

106- Why Vegetables Are So Good For You?

107- Our Emotional Connection with Food

108- Teaching Through Gardening

109- On Sprouting and Safety

110- Improving Productivity Through Sprouts

111-Tips for Encouraging Your Kids to Garden!

112- A Micro Proposal

113- Fire it up

114- The Ant's Advice

115- 4 Reasons Why Mushrooms are Food’s Best Kept Secret

116- 5 Flowers to Grow This Spring!

117- The Power of Flowers

118- The Master Communicators

119- Detox: The Storm Within

120- Getting the Most Out of Your Spring Harvest!

121- Dehydration: Thoughts, Tips, and Recipes

122- Rewards of Patience

123- How Fermented Foods can Support a Healthy Digestion

124- The Year-Round Herb Garden

125- What Secrets Are Mushrooms Hiding?

126- Biological Control as an Alternative to Pesticide Use

127- About Cucumbers

128- The 3 Essential Step for Storing Winter Squash

129- Some Random (but Useful) Thoughts on Winter Squash

130- A Long Winter: Cover Crops

131- A Raw Thanksgiving

132- 3 (Fun and Easy) Health Habits for the New Year!

133- January: A Time For Planning