{"id":10624732104,"title":"Arugula - Slow Bolt - Microgreens Seeds","handle":"arugula-slow-bolt-microgreens-seeds","description":"\u003cp\u003e\u003cstrong\u003e6-8 days.\u003c\/strong\u003e Slow Bolt Arugula is easy to grow and grows fast as a microgreen. It's a favorite and generally considered a staple of the spicier side of microgreens and baby salad greens. The peppery taste gets less intense as it grows bigger.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003ch4\u003eSelect a Different Use for This Seed:\u003c\/h4\u003e\n\u003cdiv class=\"profile-links\"\u003e\u003ca href=\"\/products\/arugula-slow-bolt-seeds?variant=38818540616\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/files\/tlm-herbs.png?11208874335812730243\"\u003e\u003cu\u003eHerb\u003c\/u\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eArugula - Slow Bolt - Microgreens Seeds \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatin Name:\u003c\/strong\u003e\u003cem\u003e Eruca sativa\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePresoak:\u003c\/strong\u003e No Soak\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreferred Growing Medium: \u003c\/strong\u003eSoil or Hydroponic\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeeding Rate\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cem\u003e(weight per 10\"x 20\" tray):\u003c\/em\u003e\u003cstrong\u003e \u003c\/strong\u003e1 oz.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlackout Time:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e1-2\u003c\/span\u003e days\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGermination Time: \u003c\/strong\u003e1-2 days\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEstimated time to Harvest:\u003c\/strong\u003e 6-8 days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrogreen Color:\u003c\/strong\u003e\u003cspan\u003e deep green stem and leaves\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrogreen Flavor:\u003c\/strong\u003e\u003cspan\u003e strong peppery flavor, slightly buttery and cabbage-like\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrogreen Texture: \u003c\/strong\u003ecrisp and fresh\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrients:\u003c\/strong\u003e\u003cspan\u003e Vitamins A and C, calcium, iron, and phosphorus\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eGrowing Directions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMoisten soil, tamp, and spread the arugula seeds evenly over the growth surface. Cover for 1-2 days. Uncover and place under direct light, or place in an area with sufficient indirect light. Just be sure to rotate your microgreens crop to prevent your greens from bending toward the light and becoming leggy. Harvest when the look and the flavor is to your liking. So, begin sampling the greens when the first set of leaves form to determine when to cut!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor more detailed instructions on growing, as well as some troubleshooting and tips, please visit our \u003c\/strong\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/trueleafmarket.reamaze.com\/articles\/growing-microgreens-in-soil\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSoil Growing Directions page\u003c\/a\u003e or our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/trueleafmarket.reamaze.com\/articles\/how-to-grow-microgreens-hydroponically\" target=\"_blank\" title=\"Microgreens Hydroponic Growing Directions\" rel=\"noopener noreferrer\"\u003eHydroponic Growing Directions page\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFacts:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eArugula microgreens\u003cspan\u003e are wonderful for helping keep bones healthy and strong\u003c\/span\u003e\u003cspan\u003e. The same amount of calcium is contained in arugula microgreens as is found in spinach. A benefit of the arugula microgreens is that it has a much lower amount of oxalates compared to spinach, which prevent full calcium absorption.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eSeeds per Package:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 oz - Approximately 14,200 seeds\u003c\/li\u003e\n\u003cli\u003e4 oz - Approximately 56,800 seeds\u003c\/li\u003e\n\u003cli\u003e1 lb - Approximately 227,200 seeds\u003c\/li\u003e\n\u003cli\u003e5 lb - Approximately 1,136,000 seeds\u003c\/li\u003e\n\u003cli\u003e25 lb - Approximately 5,680,000 seeds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--split--\u003e","published_at":"2017-06-26T11:58:19-06:00","created_at":"2017-08-31T13:31:35-06:00","vendor":"Mountain Valley Seed Co.","type":"Microgreens Seeds","tags":["8-12 Days","Arugula","Cooler","Green","Heirloom","Heirloom_web","Hydroponic or Soil","Microgreens","microgreens_difficulty:easy","Non-GMO","Open Pollinated","Seeds","Water Garden","Zone 11","Zone 12"],"price":558,"price_min":558,"price_max":18293,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":45198169160,"title":"1 oz","option1":"1 oz","option2":null,"option3":null,"sku":"30467","requires_shipping":true,"taxable":true,"featured_image":{"id":4423819001971,"product_id":10624732104,"position":1,"created_at":"2018-07-27T11:51:16-06:00","updated_at":"2020-06-20T22:19:02-06:00","alt":"Slow Bolt Arugula Microgreens Seeds","width":700,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-hydro-microgreens-wm_700.jpg?v=1592713142","variant_ids":[45198169160,45198169224,45198169288,45198169352,45198169416]},"available":true,"name":"Arugula - Slow Bolt - Microgreens Seeds - 1 oz","public_title":"1 oz","options":["1 oz"],"price":558,"weight":45,"compare_at_price":null,"inventory_management":"shopify","barcode":"740006032284","featured_media":{"alt":"Slow Bolt Arugula Microgreens Seeds","id":70518538355,"position":1,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-hydro-microgreens-wm_700.jpg?v=1568757156"}}},{"id":45198169224,"title":"4 oz","option1":"4 oz","option2":null,"option3":null,"sku":"30466","requires_shipping":true,"taxable":true,"featured_image":{"id":4423819001971,"product_id":10624732104,"position":1,"created_at":"2018-07-27T11:51:16-06:00","updated_at":"2020-06-20T22:19:02-06:00","alt":"Slow Bolt Arugula Microgreens Seeds","width":700,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-hydro-microgreens-wm_700.jpg?v=1592713142","variant_ids":[45198169160,45198169224,45198169288,45198169352,45198169416]},"available":true,"name":"Arugula - Slow Bolt - Microgreens Seeds - 4 oz","public_title":"4 oz","options":["4 oz"],"price":786,"weight":132,"compare_at_price":null,"inventory_management":"shopify","barcode":"740006003703","featured_media":{"alt":"Slow Bolt Arugula Microgreens Seeds","id":70518538355,"position":1,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-hydro-microgreens-wm_700.jpg?v=1568757156"}}},{"id":45198169288,"title":"1 lb","option1":"1 lb","option2":null,"option3":null,"sku":"30464","requires_shipping":true,"taxable":true,"featured_image":{"id":4423819001971,"product_id":10624732104,"position":1,"created_at":"2018-07-27T11:51:16-06:00","updated_at":"2020-06-20T22:19:02-06:00","alt":"Slow Bolt Arugula Microgreens Seeds","width":700,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-hydro-microgreens-wm_700.jpg?v=1592713142","variant_ids":[45198169160,45198169224,45198169288,45198169352,45198169416]},"available":true,"name":"Arugula - Slow Bolt - Microgreens Seeds - 1 lb","public_title":"1 lb","options":["1 lb"],"price":2365,"weight":513,"compare_at_price":null,"inventory_management":"shopify","barcode":"740006003710","featured_media":{"alt":"Slow Bolt Arugula Microgreens Seeds","id":70518538355,"position":1,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-hydro-microgreens-wm_700.jpg?v=1568757156"}}},{"id":45198169352,"title":"5 lb","option1":"5 lb","option2":null,"option3":null,"sku":"30465","requires_shipping":true,"taxable":true,"featured_image":{"id":4423819001971,"product_id":10624732104,"position":1,"created_at":"2018-07-27T11:51:16-06:00","updated_at":"2020-06-20T22:19:02-06:00","alt":"Slow Bolt Arugula Microgreens Seeds","width":700,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-hydro-microgreens-wm_700.jpg?v=1592713142","variant_ids":[45198169160,45198169224,45198169288,45198169352,45198169416]},"available":true,"name":"Arugula - Slow Bolt - Microgreens Seeds - 5 lb","public_title":"5 lb","options":["5 lb"],"price":5807,"weight":2381,"compare_at_price":null,"inventory_management":"shopify","barcode":"740006003727","featured_media":{"alt":"Slow Bolt Arugula Microgreens Seeds","id":70518538355,"position":1,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-hydro-microgreens-wm_700.jpg?v=1568757156"}}},{"id":45198169416,"title":"25 lb","option1":"25 lb","option2":null,"option3":null,"sku":"10841","requires_shipping":true,"taxable":true,"featured_image":{"id":4423819001971,"product_id":10624732104,"position":1,"created_at":"2018-07-27T11:51:16-06:00","updated_at":"2020-06-20T22:19:02-06:00","alt":"Slow Bolt Arugula Microgreens Seeds","width":700,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-hydro-microgreens-wm_700.jpg?v=1592713142","variant_ids":[45198169160,45198169224,45198169288,45198169352,45198169416]},"available":true,"name":"Arugula - Slow Bolt - Microgreens Seeds - 25 lb","public_title":"25 lb","options":["25 lb"],"price":18293,"weight":11793,"compare_at_price":null,"inventory_management":"shopify","barcode":"740006003734","featured_media":{"alt":"Slow Bolt Arugula Microgreens Seeds","id":70518538355,"position":1,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-hydro-microgreens-wm_700.jpg?v=1568757156"}}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-hydro-microgreens-wm_700.jpg?v=1592713142","\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-slow-bolt-seeds-wm_700.jpg?v=1592713142","\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/non-gmo-seed-bag-sm_f80a068a-5e80-46e4-a3f6-08a8d4f311f4.png?v=1592713142"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-hydro-microgreens-wm_700.jpg?v=1592713142","options":["Size"],"media":[{"alt":"Slow Bolt Arugula Microgreens Seeds","id":70518538355,"position":1,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-hydro-microgreens-wm_700.jpg?v=1568757156"},"aspect_ratio":1.0,"height":700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-hydro-microgreens-wm_700.jpg?v=1568757156","width":700},{"alt":"Slow Bolt Arugula Seeds","id":70518571123,"position":2,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-slow-bolt-seeds-wm_700.jpg?v=1568757156"},"aspect_ratio":1.0,"height":700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/arugula-slow-bolt-seeds-wm_700.jpg?v=1568757156","width":700},{"alt":"Non-gmo arugula micro greens seeds","id":6767657746547,"position":3,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/non-gmo-seed-bag-sm_f80a068a-5e80-46e4-a3f6-08a8d4f311f4.png?v=1591732145"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/products\/non-gmo-seed-bag-sm_f80a068a-5e80-46e4-a3f6-08a8d4f311f4.png?v=1591732145","width":600}],"content":"\u003cp\u003e\u003cstrong\u003e6-8 days.\u003c\/strong\u003e Slow Bolt Arugula is easy to grow and grows fast as a microgreen. It's a favorite and generally considered a staple of the spicier side of microgreens and baby salad greens. The peppery taste gets less intense as it grows bigger.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003ch4\u003eSelect a Different Use for This Seed:\u003c\/h4\u003e\n\u003cdiv class=\"profile-links\"\u003e\u003ca href=\"\/products\/arugula-slow-bolt-seeds?variant=38818540616\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2016\/2681\/files\/tlm-herbs.png?11208874335812730243\"\u003e\u003cu\u003eHerb\u003c\/u\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eArugula - Slow Bolt - Microgreens Seeds \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatin Name:\u003c\/strong\u003e\u003cem\u003e Eruca sativa\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePresoak:\u003c\/strong\u003e No Soak\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreferred Growing Medium: \u003c\/strong\u003eSoil or Hydroponic\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeeding Rate\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cem\u003e(weight per 10\"x 20\" tray):\u003c\/em\u003e\u003cstrong\u003e \u003c\/strong\u003e1 oz.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlackout Time:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e1-2\u003c\/span\u003e days\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGermination Time: \u003c\/strong\u003e1-2 days\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEstimated time to Harvest:\u003c\/strong\u003e 6-8 days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrogreen Color:\u003c\/strong\u003e\u003cspan\u003e deep green stem and leaves\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrogreen Flavor:\u003c\/strong\u003e\u003cspan\u003e strong peppery flavor, slightly buttery and cabbage-like\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrogreen Texture: \u003c\/strong\u003ecrisp and fresh\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrients:\u003c\/strong\u003e\u003cspan\u003e Vitamins A and C, calcium, iron, and phosphorus\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eGrowing Directions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMoisten soil, tamp, and spread the arugula seeds evenly over the growth surface. Cover for 1-2 days. Uncover and place under direct light, or place in an area with sufficient indirect light. Just be sure to rotate your microgreens crop to prevent your greens from bending toward the light and becoming leggy. Harvest when the look and the flavor is to your liking. So, begin sampling the greens when the first set of leaves form to determine when to cut!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor more detailed instructions on growing, as well as some troubleshooting and tips, please visit our \u003c\/strong\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/trueleafmarket.reamaze.com\/articles\/growing-microgreens-in-soil\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSoil Growing Directions page\u003c\/a\u003e or our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/trueleafmarket.reamaze.com\/articles\/how-to-grow-microgreens-hydroponically\" target=\"_blank\" title=\"Microgreens Hydroponic Growing Directions\" rel=\"noopener noreferrer\"\u003eHydroponic Growing Directions page\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFacts:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eArugula microgreens\u003cspan\u003e are wonderful for helping keep bones healthy and strong\u003c\/span\u003e\u003cspan\u003e. The same amount of calcium is contained in arugula microgreens as is found in spinach. A benefit of the arugula microgreens is that it has a much lower amount of oxalates compared to spinach, which prevent full calcium absorption.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eSeeds per Package:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 oz - Approximately 14,200 seeds\u003c\/li\u003e\n\u003cli\u003e4 oz - Approximately 56,800 seeds\u003c\/li\u003e\n\u003cli\u003e1 lb - Approximately 227,200 seeds\u003c\/li\u003e\n\u003cli\u003e5 lb - Approximately 1,136,000 seeds\u003c\/li\u003e\n\u003cli\u003e25 lb - Approximately 5,680,000 seeds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--split--\u003e"}