Recipes — sprouting

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Flax Seed Side Salad

Flax Seed Side Salad

Flax Seed Saladby Mike Dunker, WA Ingredients: 1 half cup of flax seeds brown or gold 1 half head of romaine lettuce 1 medium tomato diced 1 green bell pepper chopped 1 avocado diced 1 quarter cup of olives 1 quarter cup of olive oil Directions: Mix together lightly add sea salt and preferred dressing (done)

California Easy Pita

California Easy Pita

  California Easy Pita 1 Pita bread 4 Slices of deli-thin oven hickory smoked Tofurkey Slices 2 tbsp Alfalfa sprouts 2 Slices of tomato 2 Slices of cucumber 1 tbsp ranch dressing Fill pita bread half with tofurkey, sprouts, tomato, and cucumber. Drizzle with dressing. Makes 1 sandwich.

Vegetarian Sandwich Spread

Vegetarian Sandwich Spread

  Sandwich Spread 4oz Tofutti cream cheese 2 T. Minced chives 1/4 Cup alfalfa sprouts Mix together and spread on favorite bread. Watercress may also be used. Enjoy!!

Lentil Tabouli Salad

Lentil Tabouli Salad

Lentil Tabouli Salad Vegetarian Recipes 3 Cups green lentil sprouts 1 Bunch green scallions, tops included 2 Bunches parsley, chopped 1 Small bunch celery chopped very fine 2 Cucumbers finely chopped 3-4 Medium tomatoes finely chopped In a large bowl, mix all ingredients. Toss with salt, fresh cracked pepper, lemon juice, and olive oil to taste. Serve well chilled, wrapped in green leaf lettuce leaves. Eat & Enjoy! We are the process of testing and putting together even more of our favorite vegetarian recipes so there are definitely more sprout recipes and vegetarian sprout recipes to come!! Please send any...

Winter Dinner

Winter Dinner

Winter Dinnerby Raya Johansson, MTIngredients: 2 cups organic buckwheat. 1 cup soaked and dehydrated organic almonds 1 tablespoon raw organic Shoyu Directions: Soak buckwheat four to five hours, rinse in the mid time. Then after soaking, rinse very well, several times. Put to sprout, rinse often. I rinsed just when going to bed, and right when woke up in the morning, and during the morning two times. The whole time from the beginning was just 24 hours. Powder the almonds with Cuisinart S blade or in the VitaMix dry container or in a good coffee grinder. Mix the sprouts (which...

Vegetarian Stir Fry

Vegetarian Stir Fry

Vegetarian Stir Fry by Jim Livengood, NJIngredients:   3 stalks bok choi, leaves included diced head of broccoli, cut into florets 8-10 oz. mushrooms sliced large onion, diced 2 cloves garlic, smashed 2 cups or so of snow peas or snap peas 1/2 can sliced water chestnuts 1/4 cup low-sodium soy sauce 1/4 cup sherry or dry white wine 1/4 cup extra virgin olive oil brown sugar to taste (around 1/2 cup) few drops toasted sesame oil olive oil roue. Directions: Take wine and soy sauce and combine. Add brown sugar. Set aside. Heat oil in wok or large frying...

Hummus Portebella

Hummus Portebella

Hummus Portebella by Rachel Ducote, KSIngredients: Large 3-5" Portabella Mushroom Caps-2 for each sandwich Hummus made with chipotle peppers (you can buy yours from a natural store or make it, using chick peas, pepper flakes and a smidge of sugar) Large leaf lettuce, or spinach leaves, washed and dried Large slicing tomatoes sprouts organic goat cheese thinly sliced (optional) red onions (optional) Mineral Salt Directions: Cut the stems from the caps of the mushrooms--the caps will be your 'bread' of the sandwich. Liberally spread hummus on your mushroom 'bread' pieces. Build your sandwich with lettuce first. (Putting the lettuce on...

Flourless Chocolate Cake

Flourless Chocolate Cake

Flourless Chocolate Cake by Lori Graham, CT   Ingredients: Note, use organic whenever you can. 10 0z semisweet chocolate, ground in food processor with s blade 2 oz bittersweet chocolate ground in food processor with s blade 3/4 c of granulated sugar 2 teaspoons instant espresso powder 3/4 c of boiling water 2/3 cup of coconut oil 6 large eggs room temperature 1 T vanilla extract Directions: Preheat oven to 350 degrees. Butter the bottom and sides of a nine-inch spring-form pan. Line the bottom of the pan with a round of parchment paper and butter the paper. Place both...

Veggie Chili

Veggie Chili

Veggie Chili by Rachel Deddens, VA   Ingredients: 1 bag freeze-dried soy meal 1 organic whole green pepper (chopped) 1 organic medium onion (chopped) 3 cups organic fresh Shitake mushrooms (chopped) 6 cans total, combination of organic dark red kidney beans, black beans, cannelloni, or garbanzo beans. 2 cans organic stewed tomatoes 2 bottles of home brew beer- light on the hops (check your local grocer) Seasoning to taste: chopped jalapenos, chili powder, cumin, sea salt, cracked black pepper, Virginia Gentleman hot sauce Directions: Put all ingredients into a large pot and bring to a simmer- continue to simmer for...

Tight Squeeze

Tight Squeeze

"Tight Squeeze" by Donnalee Curry, CADirections: On a grilled organic corn tortilla, layer it with warm cooked seasoned pinto beans slightly mashed, season top of beans with salsa and then top with sauteed 1/2 cup cabbage, 1 carrot sliced thin diagonally,1/2 cup cut bite size zucchini or other squash and some broccoli sprigs with 1/4 sliced red onion. Mound cooked al dente veggies on top of beans and season again with salsa. Bake 350 oven for 1/2 hr. Top with "tofutti" sour cream and sliced green onions with sliced avos surrounding the top mound of sr. cream!

Kelp Noodles with Veggies

Kelp Noodles with Veggies

Kelp Noodles with Veggies by Roxanne Cummins, NYIngredients:   1-12 oz package of Kelp Noodles 1 carrot shredded 1/2 head cabbage (cut into 1/4" wide slices) to sauté 1-1/2 to 2 cups broccoli florets lightly steamed 1/4 cup Tamari Sesame Dressing 1 teaspoon ghee pinch of Himalayan pink salt (optional). Directions: Cut up kelp noodles put in a bowl with shredded carrot and set aside. Steam broccoli for 3-4 minutes and set aside. Put ghee into a frying pan heat for 1 minute and throw in the sliced cabbage with a pinch of Himalayan pink salt. Sauté for approximately 5...

Nut Sausage

Nut Sausage

Nut Sausage by Debra Y. Mathis, TX   Ingredients: 1 cup raw walnuts (or pecans, cashews, sunflower seeds, pumpkin seeds, as well as a combination of these) 1 Tbsp nutritional yeast 2 tsp organic olive oil (or organic walnut, macadamia nut or sunflower oil) 6 – 8 cloves garlic 2 tsp dried oregano 1-2 tsp rubbed sage 1 tsp dried basil ½ tsp cumin ¼ to ½ tsp cayenne 1/3 tsp chili paste (optional) 1/3 tsp sea salt (or less, or none, depending upon preference) Directions: Pulse the garlic first in the food processor. Add remaining ingredients. Do not blend...

Golden Pasta

Golden Pasta

Golden Pasta by Pat Watson, NCServes 4 Time, start to serving: 30 minutes Ingredients:   4 cups (two 32-oz boxes) vegetable stock 1 cup water 1/4 cup olive oil 1 tsp each basil, parsley, turmeric, paprika 1/2 tsp each oregano, rosemary, red pepper flakes, black pepper 1 large onion diced 2 large carrots, diced 2 cups rough chopped mushrooms* 4 cloves garlic, finely diced 1 inch ginger, finely diced 8 oz box rice linguine 1 cup peas (thawed if frozen) or cooked beans (any type) 2 cups (one 15-oz can) cooked sweet potato or pumpkin Salt to taste. Directions: (this...

Homemade Vegan Sausage with Collard Greens

Homemade Vegan Sausage with Collard Greens

Homemade Sausage with Collard Greens by Gloria Ulmer, FLIngredients: 1lb collard greens 1 sweet onion 2 potatoes 2c water 1tbsp canola oil 1tsp salt 1tsp pepper 1tsp nutmeg 14oz soy-based veggie protein 1/2c rolled oats 1tsp paprika powder 1tsp ground cloves 1tsp fennel seeds 2tsp canola oil Directions: Peel the onion and the potatoes, rinse them and cut them in small dices. Wash the collard greens and drain. In a heavy skillet while stirring quick brown the diced onion in 1tsp oil; add the salt, pepper, diced potatoes, and 2 cups of water. Cover and simmer at medium heat for...

Oatbran Flaxseed muffins

Oatbran Flaxseed muffins

Snack / Kids' Treat Oatbran Flaxseed muffinsby (Name Withheld) Ingredients:   2 cups of walnuts (chopped) 6 cups of oat bran 3 cups of Flaxseed 1 tsp.of Baking Powder 2 tsp. of ground cinnamon 1 tsp.of ground ginger 1/2 tsp. of ground cloves 1 cup of honey 1/2 gallon soy milk 1 29 ounce can of pumpkin Pam cooking spray Preheat oven to 350 degrees, grind the flaxseed with a coffee grinder. Combine all ingredients with a spatula or big spoon. This will take a very large bowl. Spray 2 cupcake or muffin tins for 24 muffins with Pam cooking...

Wheat Grass Kefier Water

Wheat Grass Kefier Water

Wheat Grass Kefier Waterby Kandy Rose, CO 2 ounces wheatgrass, 2 ounces kefier water, 1 teaspoon agave. Mix well. Drink up and enjoy, Good health to you!!

Saladoodle

Saladoodle

Saladoodleby David Fetyko, WA Directions: Dice 3 thin slices onion, about 1/8 inch Dice 3 thin slices tomato Dice 1 small stalk celery Chop cilantro, leaves only, to taste Pile on top of a bed of spinach cut with scissors Top with avocado wedges Squeeze lemon juice over for dressing.

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