Ashley Claire Turner
We've created a quick and nourishing recipe that incorporates our new line of Sprout Powders! This dip would be a great hors d'oeuvre at a dinner party or a great snack for kids, thanks to the fun color and its nutrient density.
Ingredients
- ½ tbsp. of Superfood broccoli powder
- ½ tbsp. of Superfood alfalfa powder
- 1 beet, chopped and roasted*
- 1 parsnip, chopped and roasted*
- Juice from ½ lemon
- 3 tablespoons of tahini
- 2 cloves of garlic
- 1 cup white beans
- 1 cup garbanzo beans
- Healthy drizzle of extra virgin olive oil (EVOO)
- Warm water to thin, as needed
- Salt and pepper to taste
Method
1. Preheat oven to 375
2. Thinly chop beets and parsnips
3. Drizzle beets and parsnips with EVOO, salt and pepper. Stirring occasionally to make sure they roast evenly
4. The veggies are ready when they are easily pierced with a fork ~20-25 min, depending on the thickness
5. Add everything into a food processor or blender and blend until it is smooth
6. Serve with carrot sticks, crackers, or use as a spread on your favorite sandwich
Leave a comment
Your email address will not be published. Required fields are marked *
0 Comments
No Comments yet! Be the first to start a conversation
Further Reading
Sunflower Microgreen Mighty Munchies
Ingredients Black Oil Sunflower Microgreens Olive Oil Salt Instructions Add your sunflower microgreens to a bowl. Toss with a light drizzle of olive oil. Grind some sea salt according to your personal preference and enjoy!
Ashleigh Smith
2024-01-221 min read0Celebration Rolls - Mung Bean and Wasabi Spring Roll
Ingredients 1 Packet Rice Paper Rolls 1 Carrot, shredded/grated 1 Medium Cucumber, shredded/grated Firm Tofu, cut into strips Small Jicama, shredded/cut into strips Small slightly unripe Mango, peeled and cut into strips 2 Cups Mung Bean Sprouts 2-3 Tb...
Juliet Webb
2024-01-222 min read0The Good Morning Smoothie
Ingredients 1 handful Spinach Small clump microgreens (superfood mix, broccoli, kale, cabbage, or alfalfa) Heaping 1/2 cup frozen mix of bananas and strawberries Spoonful peanut butter 1 Tablespoon Apple Cider Vinegar 1 teaspoon Flaxseed Meal Milk (to ...
Ashleigh Smith
2024-01-161 min read1Spicy Cabbage Salad
Base Greens 60% Green Cabbage, shredded 10% Red Cabbage, shredded 30% Green Lettuce, shredded Additional Add-Ins Broccoli, thinly sliced Carrots, shredded Rambo Radish Microgreens Mustard Microgreens Croutons Green Goddess or Ranch Dressing Instruction...
Ashleigh Smith
2024-01-161 min read2