Microgreens & Wheatgrass: Control the Moisture, Control the Mold

Microgreens & Wheatgrass: Control the Moisture, Control the Mold 2

Growing Microgreens and Wheatgrass can be some of the most rewarding small-scale gardening because your crop is done so quickly—and frankly, because it tastes so good! However, since growing Wheatgrass and Microgreens require a substantial amount of moisture, mold growth becomes a common occurrence. This causes many folks to become frustrated and even quit, unknown to them the simple steps that one can take to treat and prevent mold, and it may sound easier than you might think: control the moisture, control the mold. Mold spores are everywhere! Even though we can’t see them, they are constantly wafting through the...

A Raw Thanksgiving

A Raw Thanksgiving 0

For so many who eat a raw vegan diet, planning a Thanksgiving meal can be stressful—or even knowing what to bring to a dinner where all the food has been cooked. There something about the foods of Thanksgiving that brings comfort such as mashed potatoes, green bean casserole, cranberry sauce, and of course, pumpkin pie! For someone on a raw food diet, they may feel like they have to sacrifice those food staples in order to stay true to their diet. Luckily that is not true! For we’ve compiled the best raw Thanksgiving recipes that will make your mouth water...

How Fermented Foods can Support a Healthy Digestion

How Fermented Foods can Support a Healthy Digestion 0

Like me, some of you may have experienced the discomfort of a sluggish digestion, feeling a bloating sensation throughout the stomach and lower bowels. Others of you may be plagued with sporadic to frequent heartburn. In the past, I tried eating a more green and raw diet, and although I had more energy and clarity of mind, my digestive system continued to feel like it was falling behind the rest of my bodily health progress. What I found out was that while raw nuts and veggies are better for the body nutritionally, they are more difficult for the stomach to...

Detox: The Storm Within

Detox: The Storm Within 0

When the April showers turn to trickles and the sun emerges with the slate clouds overhead, I can’t help but relish in the rainbows that are born from such a transition. Just last week, a tyrannical rainstorm passed over my house. Within minutes the gutters were rushing with cool water and the rain drops sounded like pebbles on my roof. But only after a half hour of storming, the rain lightened and the clouds heaved themselves over the Wasatch Mountains and the rays from the western sun created the most vibrant rainbow I’ve ever seen. To me, this scene symbolizes...

4 Reasons Why Mushrooms are Food’s Best Kept Secret

4 Reasons Why Mushrooms are Food’s Best Kept Secret 0

Super high in protein—the PERFECT meat replacement!Mushrooms are naturally high in protein, making them a perfect nutritional replacement for meat. Some mushrooms, such as Lion’s Mane and Shiitake, have a firm texture which has a firm texture like meat. Even the flavors of some mushrooms resemble the heartiness of meat or the light flavor of seafood. Most mushrooms also contain a high amount of vitamin D and has been said to support the immune system. You can grow and harvest them at home for cheap!Did you know that mushrooms can easily be grown at home indoors or outdoors? Growing your...

The Ant's Advice

The Ant's Advice 0

The Ant's Advice We are all probably familiar with Aesop’s fable, The Ant and the Grasshopper, in one form or another: A grasshopper sings one summer day when an ant passes by, carrying a great ear of corn. “Come sing with me,” the grasshopper says. The ant says, “I’m helping to lay food for the winter. I suggest you do the same.” The grasshopper ignores the ant’s advice and continues to sing. When winter comes, the grasshopper has no food and it watches the ants distribute corn and grain from the stores they had collected in the summer. The grasshopper...

A Micro Proposal

A Micro Proposal 1

A Micro Proposal By Maria Rukavina Though “fresh” produce is available in supermarkets all year long, nutritional density decreases the more time has passed from when fruits and vegetables are harvested to when they end up on your plate. Additionally, produce prices in the winter can run fairly steep the further away stores have to order out-of-season crops such as asparagus, melons, and cucumbers. One way to stay healthy and enjoy fresh greens all winter long is to grow nutritionally dense microgreens to add to sandwiches, salads, pasta, or by the handful! Until recently, I was skeptical of the microgreen...

On Sprouting and Safety

On Sprouting and Safety 0

On Sprouting and Safety Scientists and health enthusiasts have raved about the nutritional benefits of sprouts for years. It has been said that sprouts will fight diseases because of the phytochemicals they contain. Organic compounds called saponins found in Alfalfa sprouts work to lower cholesterol and stimulate the immune system. Sprouts, across the board, are overflowing with vital vitamins and enzymes that aid the body in various ways; the benefits go on and on, yet there still remains a minor stigma about eating raw fresh sprouts even through the benefits by far outweigh the risks. Many fear the presence of...

Why Vegetables Are So Good For You

Why Vegetables Are So Good For You 0

We all know that vegetables are good for us, right? I’m sure we all remember our parents telling us again and again that we should finish the vegetables on our plates because they contain fiber, vital vitamins, and minerals that our bodies need. But it seems that vegetables and fruits do even more than just providing us with essential nutrients. They provide us with powerful antioxidants, combatting free radicals, and recent studies by Dr. Mark Mattson, Dr. Leonard Guarente, and Dr. Toren Finkel show that vegetables and fruits contain toxins that actually improve metabolic function, helping the body to prepare...

Our Emotional Connection with Food

Our Emotional Connection with Food 0

“Eating with the fullest pleasure – pleasure, that is, that does not depend on ignorance – is perhaps the profoundest enactment of our connection with the world. In this pleasure we experience and celebrate our dependence and our gratitude, for we are living from mystery, from creatures we did not make and powers we cannot comprehend.” --Wendell Berry Compared to other countries, the United States has a rather utilitarian food culture; not necessarily in a good way. Here in the U.S., we tend to view food as fuel; a means to an end rather than a process. We want more...

The Benefits of Wheatgrass for Pets!

The Benefits of Wheatgrass for Pets! 0

I have often caught my cat, Curie, coming in after a long day of doing cat stuff with blades of lawn grass stuck in her jaws and whiskers, or I have come into the kitchen and caught her nibbling on my tray of wheatgrass growing on the counter. Sometimes she will vomit afterward, sometimes not. What could this mean? Why is she eating grass? Will it hurt her? Is it a sign that my cat is sick? The reason most cats eat grass and then proceed to regurgitate is because it helps aid in their digestion. You see, cats lack...

Sprouts and Wheatgrass Production - Summer Tips

Sprouts and Wheatgrass Production - Summer Tips 0

Sprouts & Wheatgrass Production - Summer Tips   I was especially in love with spring this year. Rain and cool weather were so plentiful that I began to believe Utah would soon become a paradise of green forever. Nevertheless, this week things started to heat up and summer arrived. What to do? What to do? May I suggest we follow this admonition: “To be interested in the changing seasons is a happier state of mind than to be hopelessly in love with spring.” --George Santayana With consideration to these wise words, I present to you a few insider tips for...

Can a Plant Based Diet Sustain an Athlete?

Can a Plant Based Diet Sustain an Athlete? 0

I had my fourth child (in 6 years) this October. After great recovery time and rest I have found myself really wanting to see if at 33 I could ever be an athlete again. 2015 is my year to find out. A lot of my motivation to get in shape and eat better has been the result of working on a new product. We are extremely excited about this new line of all natural, ready-to-eat plant based vegan cereals – Rokit Fuel. The ingredients are things we all recognize and try to get into our diets: hemp hearts, maca root,...

Try Quick Greens in your Garden

Try Quick Greens in your Garden 0

Garden Planning Season has officially begun. We at True Leaf Market feel excitement in the air. Our phones and store have been flooded with discussion and ideas of what a 2015 garden will look and taste like. With all of this information flowing in from you, our customers (the best of the best sprouters, gardeners, and farmers), we wanted to share with you one of the most recent ideas from the Spin Farming group: the idea of Quick Greens. Spin gardeners and farmers are now growing baby sunflower greens, pea shoots, radish greens, broccoli greens, baby lettuce, and cabbage greens...

Guide to Living Food Storage

Guide to Living Food Storage 0

Freshly grown and picked foods are at their height of flavor and nutrition. Our body needs fresh livingfood to survive and stay healthy. This brings up a predicament to many who store long term emergency food and supplies in case of emergency. You can subsist on a ½ cup of dry food a few times a day, butcan you LIVE WELL and LONGTERM? Imagine you wake up tomorrow morning to discover that you will have to stay on your own property for an extended period of time . . . weeks, months, perhaps even longer. What resources would you need...

Raw Food vs Living Food - What Is The Difference?

Raw Food vs Living Food - What Is The Difference? 0

Of late, we have noticed a growing trend in the health food industry toward more “raw” products. It seemed to us a good opportunity to discuss our thoughts on the differences between raw food and living food. We have been on a crusade for our entire thirteen-year company history about the benefits of including living foods in your diet. It should go without saying that we believe that Mother Nature intended that living foods be at least part of our diet, and a diet that includes living foods is the best for you.Let’s break down the hierarchy of foods:Cooked or...

Top Ten Reasons To Sprout

Top Ten Reasons To Sprout 1

Sprouting is easy and fun with our easy to use sprouting kits! 1. Only Pennies Per Serving - One tablespoon of seeds will fill a quart jar with several ounces of sprouts. A 4-ounce package will yield several pounds. 2. Simple and Easy - It take less than a minute per day to grow and prepare sprouts. Sprouts will grow nearly anywhere indoors, in any season. Sprouts require very little space and travel well. They are the ideal vegetables for campers, boaters and RVers. Complete, easy-to-follow instructions are provided in the sprouting kits, on the seed package labels, and in...

Making Your Own Vegan Milks

Making Your Own Vegan Milks 0

Making Your Own Vegan Milk We are proud to launch a new line of kits to make all manner of vegan milks including Almond, Cashew, Oat, Coconut, Hemp, Flax & Rice. We have a great new nut milk bag, and several complete vegan milk kits. We have offered soymilk and tofu kits for several years. We hope you’ll check them out.What Flavor is your Milk Mustache?My milk mustache changes daily. A good glass of vanilla almond milk can be super delicious, but I have to have rice milk for my cereal and chocolate soy milk for a late night dessert....

What is Does "Organic" Really Mean?

What is Does "Organic" Really Mean? 0

There is quite a bit of confusion about what “organic” really means, and we often get asked about it. Hopefully this quick tutorial will help you better understand how to be a better consumer of organic products. Levels of Organic: Certified Organic vs. OrganicThere are 3 different levels of organic, and understanding which level a product is makes you a more informed consumer. All levels of organic are subject to authorized 3rd party inspection to insure strict adherence with USDA Organic Regulations. Certified Organic (or 100% Organic) – These are products that contain 100% organic ingredients. Only certified organic products...

The Health Benefits of Lactic Acid Fermented Vegetables

The Health Benefits of Lactic Acid Fermented Vegetables 0

We live in an age of antibiotics. Miracles that they are, if there is a drawback from taking an antibiotic it is that the antibiotic not only kills off the bad bacteria in the body, but can also kill off beneficial bacteria that live in the digestive system. The beneficial bacteria are crucial to proper digestive function and their presence helps prevent other harmful bacteria from taking hold. Candida, for example, is a condition that can result from lack of beneficial bacteria in the digestive system, which allows harmful bacteria to overgrow. This is where lactic acid fermented vegetables come...

40 Benefits of Wheat Grass Juice - Nutritional Facts

40 Benefits of Wheat Grass Juice - Nutritional Facts 1

What's So Great About Wheatgrass? 40 Points of Wheat Grass: Nutritional Values 1- Wheatgrass Juice is one of the best sources of living chlorophyll available. 2- Chlorophyll is the first product of light and, therefore, contains more light energy than any other element. 3- Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects. 4- Chlorophyll is the basis of all plant life. 5- Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly...

How To Make Your Own Sauerkraut & Fermented Vegetables

How To Make Your Own Sauerkraut & Fermented Vegetables 1

Last month we discussed the amazing health benefits of eating real (as opposed to store-bought, pasteurized) sauerkraut and other lactic acid fermented vegetables. This month we will talk about how to do it yourself at home. UPDATE: Check out our new Jar Top Fermenter that solves all the challenges with mason jar fermentation described below and makes mason jars a fantastic option.How It WorksLactic acid fermentation works when beneficial bacteria produce lactic acid. When the lactic acid builds up to a certain level it kills off all other harmful bacteria, including the bacteria that cause food to decay. The lactic...

What are Microgreens? - How To Get Started Growing

What are Microgreens? - How To Get Started Growing 0

Microgreens are tiny edible plants, usually vegetable garden plants, that are grown in quantity and harvested while they are still juvenile plants. They are grown in a medium like soil or a hydroponic grow pad and are usually grown and harvested at about 10 days, which is usually 7 or 8 days past the sprout stage. They are grown in trays and can be grown right on your kitchen countertop or outdoors on a porch or patio. They are used in salads, sandwiches, slaws, soups and garnishes. We first noticed that something was going on when on a business trip...

Soymilk Vs. Cow's Milk

Soymilk Vs. Cow's Milk 0

The debate over which is healthier – cow’s milk or soymilk – is a longstanding one. What is the difference? Here are several key pieces of nutritional information about the differences between the two options based on 100-gram (3.5 ounce) servings. It is important to consider the comparison between vitamin contents in each type of milk. Most people do not realize that Vitamins A, C, and D are completely destroyed during the process of pasteurization. What vitamins appear on the nutritional information label have been added separately. These same vitamins are also terminated during the manufacturing of soymilk. Soy protein...

Barley Grass Juice: The Alternative to Wheatgrass

Barley Grass Juice: The Alternative to Wheatgrass 1

"Barley grass is one of the most incredible products of this decade. It improves the skin texture and the dryness associated with aging." ~Dr. Howard Lutz. Some people really don't like the taste of wheatgrass,if this is you, try barleygrass juice! Of all the grasses, Barley grass has probably been researched more, due to the efforts of Dr. Yoshihide Hagiwara, President of the Hagiwara Institute of Health in Japan. Hagiwara reports that he researched over 150 different plants over a period of 13 years. He found that in barley was the most excellent source of nutrients that the body needs...

Benefits of the life force of living foods

Benefits of the life force of living foods 0

James B. Sumner, Nobel laureate, of Cornell University defined life as the orderly functioning of enzymes. In fact, he was given the Nobel prize when he first crystallized the protein of the enzyme complex. He said that if we postpone the debilitation of metabolic enzyme activity, what we now call old age could become the glorious prime of life. So--Life, in fact, has been defined, and although enzymes have been crystallized, they only work by chemical action and are therefore called catalysts. Catalysts do not contain the "life element" which is measured as a kind of radiation which enzymes emit.Life...

Making Your Own Organic Soymilk & Tofu

Making Your Own Organic Soymilk & Tofu 0

So we have been working hard for the past several months to bring you a new line of products and kits to help you make your own soymilk and tofu. We have a great soymilk maker that is easy to use and inexpensive. It has very thorough instructions and makes great soymilk for under $0.25 per gallon. A little flavoring like agave, vanilla, ginger will give you soymilk every bit as good as commercial soymilk. What was really a challenge to research was making tofu. As it turns out, there are several different techniques, and we could not find a...

Colloidal Minerals: Fact or Fiction?

Colloidal Minerals: Fact or Fiction? 0

Colloidal minerals and trace elements have been stirring quite a bit of controversy recently. Some say they have nutritional benefits to the health, and others say they are useless, and potentially even hazardous. As the dictionary states, colloidal minerals are "aggregates of atoms or molecules in a finely divided state dispersed in a gaseous, liquid or solid medium and resisting sedimentation, diffusion and filtration." What this means is that colloidal minerals are stable aggregates, in other words, the colloids are extremely atomic. Since they are aggregates at least two atoms, the colloid still contains a minimum of two ions even...

Why Use Sprouts for Emergency Food Storage?

Why Use Sprouts for Emergency Food Storage? 0

Reasons for using sprouts are so plentiful and so important, it’s usually only a matter of listing them to convince you to try this very special kind of in-home gardening––accomplished in the comfort of your own kitchen. Increasing numbers of families find sprouting nutritious, delicious, and far less expensive than store prices. This information is a digest version of the Kitchen Gardening chapter, to be released in the revised 11th edition of Making the Best of Basics––Family Preparedness Handbook. The Benefits of Sprouting In this day and age, many people are searching for a way to get healthy, lower their...

A Radical Approach to Improving Health

A Radical Approach to Improving Health 0

We have the greatest healthcare system in the world, or so we have been led to believe. It is certainly the costliest. In 1995, I had just begun a wheatgrass business and had a greenhouse where people came in and out and sometimes shared with me some of their experiences with health. A neighbor to the greenhouse once came in and shared with me his wife’s experience. In July of 1993, medical doctors upon finding a huge tumor in her colon the size of a small grapefruit removed it and put her into intensive care, where she remained until January...

The Colony Part 2 - The Role of Lecithin, Inositol & Choline from Living Foods

The Colony Part 2 - The Role of Lecithin, Inositol & Choline from Living Foods 0

In Part One of The Colony, we discussed the physical implications of nourishing the cellular life of the body that allows us to have an existence as human beings. In this part, we would like to address the mental and spiritual implications. To review Hering’s Law of Cure: The body has the ability to heal itself if given proper nourishment. It heals from the top down, from the inside out and illnesses in reverse of their original chronological order of appearance. Constantine Hering, M.D. (1800-1880) observed that healing occurs in a consistent pattern. He described this pattern in the form...

Steps to Take When Embarking on a Health Regime

Steps to Take When Embarking on a Health Regime 0

When embarking upon a health regime, it is good to know the experiences of those who went before. Ann Wigmore has had many experiences and many letters of appreciation from people who attended her institute. Does it make any difference if the experience happened many years ago? No. Truth is always truth. For this reason, the experience is still valid. Living food is always living food. Wheatgrass is always wheatgrass. The results should be approximately the same. Why not exactly the same? Everyone’s body is different. Below you should find a letter from a Dr. Taylor to Ann Wigmore. We...

What Raw Living Foods Did For Me

What Raw Living Foods Did For Me 0

Lately I've been getting a lot of email asking about MY story. How did I get involved with the Wigmore Program, why did I get involved, and what did it do for me? OK, I'll share. For 23 years, I lived in Key West, Florida and built four computer companies on two continents. In 1997, I'd had enough, and sold off the businesses, apartment building, office buildings, houses, and almost all of the stuff I'd accumulated. By the second week of January 1999, I was 48 years old, free and financially liquid. I took a year off and toured the...

Raw Foods & Health Pioneers

Raw Foods & Health Pioneers 0

Edmund Bordeaux Szekely, Ann Wigmore, Dr. Pottinger & Edward Howell A great number of health pioneers lived during the 1940’s. It seems that just enough time had passed what with the use of modern medicine that many health practitioners thought: “There must be another way!” As it turns out, the other way was a method that had been around since the time of Hippocrates who said, “Let your food be your medicine.”Some of the early pioneers were Edward Howell who gave 60 years of his life studying the life force of the plant: the enzyme. Edmund Bordeaux Szekely translated an...

Life Extension Through Wheatgrass

Life Extension Through Wheatgrass 0

We have been fortunate to be able to sift through some of Ann Wigmore’s old writings. Natural remedies are true through the ages. They never cease to be true even though modern science finds profit in drugs. This writing was taken from her booklet which she wrote in 1985: Why You Do Not Need to Grow OldProper nutrition is inseparable from the process of rejuvenation. No other method of treatment can bring assured results as quickly and permanently with total safety. Despite huge medical gains over the past one hundred years, medical solutions to life extension and rejuvenation have all...

Great Quote From A Living Foods Proponent

Great Quote From A Living Foods Proponent 0

"We are living in an age where eating lots of raw foods is essential. Cooking destroys many of the vitamins, all of the enzymes, chelated minerals, nucleic acids, and chlorophyll. The heat disorganizes the protein structure, leading to deficiency of some of the essential amino acids. This complete protien starvation contributes to premature aging. To compensate for this, many individuals eat lots of protein foods which stress the eliminative organs with much waste. The buildup of waste eventually leads to degenerative diseases. All cooked foods induce an infectious condition. White blood cells increase significantly after such a meal. If the...

A Wheatgrass Retreat - Part 4

A Wheatgrass Retreat - Part 4 1

The following article is the fourth of a five part series relating the experiences a long time advocate of wheatgrass juice had during a stay at a well known institute specializing in a live food dietary regime supplemented with wheatgrass juice. The system used at the Optimum Health Institute is based generally on the teachings of Ann Wigmore. There are a number of fine centers, institutes, and spas offering this particular approach to health and diet, so the selection of OHI is not a specific endorsement or recommendation. If you are facing a serious health challenge, consult your physician before...

Detoxification - Going Beyond the Symptoms

Detoxification - Going Beyond the Symptoms 0

Today many people suffer from a wide variety of health problems and ailments that do not seem to have a probable cause. However, it seems that these types of issues relate to poor nutrition and other environmental toxins. Many issues can be remedied by simply following a detoxification program to detox the body of unnecessary and often harmful toxins. The toxins that are found in the body are accumulated in many different ways through one’s diet or lifestyle. For instance, drinking an excess of caffeine or alcohol can be detrimental to one’s health. Additionally, smoking will deposit dozens of different...

The Nutritional Content of One Grape

The Nutritional Content of One Grape 0

A new application of high technology, a more informed and intelligent approach to nutrition has now placed scientific methods of measuring one's nutrition within everyone’s grasp. The high technology comes in the form of a complex device about the size of a pickup truck called the ICP (inductively coupled plasma) spectrometer. The spectrometer is now being used to determine the precise trace mineral status of athletes and other high-performance seekers. This same spectrometer has also been used to analyze the different compounds in fruits and vegetables. It has been found, for instance, to show that over 5 million different compounds...

The Living & Raw Food Diet

The Living & Raw Food Diet 0

Many people have asked, "What specifically is the living food diet which was taught by Ann Wigmore?" Briefly I will explain the diet without going into too much information about the Ann Wigmore Foundation, which is now located in San Fidel, New Mexico. www.wigmore.org Ann Wigmore, the pioneer of the living food-wheatgrass diet, wrote about 35 books during her lifetime in which you can learn more about her. Some titles I suggest are, Why Suffer, Be Your Own Doctor, Hippocrates Diet and Health Program, The Wheatgrass Book, and The Sprouting Book. The last book written before her death was A...

Comparison: The Wigmore Diet vs. The Budwig Diet

Comparison: The Wigmore Diet vs. The Budwig Diet 0

Many people, when they hear about the living foods program of recapturing health and regenerating the body, instinctively know that it is true. When I first heard about Ann Wigmore and wheatgrass juice, I became enthusiastic about it, bought an electric wheatgrass juicer and began first purchasing and then growing my own wheatgrass. I had had chronic fatigue for many years and had tried almost every herb, vitamin, and healing modality available in health food stores. Later, I attended the Ann Wigmore Institute in Boston and then began growing wheatgrass commercially for juice bars and health food stores. At first,...

Of the Light

Of the Light 0

"Yea, over mere dust hast Thou wafted Thy [holy] spirit, [and hast so molded that] clay that [it can have converse with] angels and be in communion with beings celestial." -Book of Hymns (Fragments) 2:10 The Dead Sea Scrolls In our daily round, we seldom think about the unique and wonderful place we occupy in this amazing creation. Why are we here? Many believe there is more to this life than meets the eye. Many believe we are spiritual beings clothed in a material body. If that is so, what can be the reason for such a strange and wondrous...

From Cancer to Living Foods

From Cancer to Living Foods 0

February 13, 1999, was the day that forever changed how I live. As these stories often begin, I had a routine checkup scheduled with my doctor. I knew of nothing out of the ordinary with my health and had been living as I had always been living, wholly unconcerned. But what my doctor found that day made me rethink everything. Finding out that I had been living at 190 pounds in weight upset me enough. But then the worse news came: cancer. I should not have been surprised; my mother and sister both had cervical and breast cancers. But there...

Flax Seed Nutritional Info

Flax Seed Nutritional Info 0

Flax Seed Nutrition InformationBelow find the nutritional facts and information on the benefits of flax and ground flaxseed. Note that the nutritional info below pertains to brown flax seeds, but the nutrition data for golden flax is almost the same. Product Name: Flax Seed (Also Known As Linseed) Analysis: USDA Nutrient Database Nutrient Value per 100 g Units Proximates Water: 8.750 Grams Food Energy: 492.000 Kcal Food Energy Protein: 19.500 Grams Fat: 34.000 Grams Total Carbohydrate: 34.250 Grams Fiber, total dietary: 27.900 Grams Ash: 3.500 Grams Minerals Calcium: 199.000 Mg Iron: 6.220 Mg Magnesium: 362.000 Mg Phosphorus: 498.000 Mg Potassium:...

Flax Oil: Another Complex Miracle of Nature

Flax Oil: Another Complex Miracle of Nature 0

Benefits of Omega 3 Fatty Acids from Fresh, Ground Flaxseed In our efforts to bring you the best in living food nutrition, we would like to introduce our new product, the flaxseed kit. The kit consists of an electric grinder, flax seed, some suggested recipes, and the amazing little book, by Dr. Johanna Budwig who was nominated seven times for the Nobel Prize, and is considered by many to be the foremost authority on fats and healing. Dr. Budwig, as did Ann Wigmore, suggests a diet including raw fruits and vegetables. In addition, she contends that the body needs certain...

Understanding the Healing Crisis

Understanding the Healing Crisis 0

"All cures start from within and move out, from the head down and in reverse order as the symptoms have appeared." Herring's Law of Cure. Dr. Bernard Jensen, The Science and Practice of Iridology, who is probably the world's leading iridologist quotes from the above statement to explain to people how, the body heals. He understands this axiom probably better than any other living person. Why?? Because of his extensive experience gained from analyzing thousands of irises of patients before and after they embarked upon a natural diet. For example, if he saw through the iris that the patient needed...

The Benefits of Wheatgrass Juice

The Benefits of Wheatgrass Juice 0

Wheatgrass Juicers - The Benefits of Wheatgrass Juice There are several reasons to juice wheatgrass, the chief reason is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is rated as one of the best juices to consume for anyone and everyone. Wheatgrass is wheat in its early stages, and once the grass reaches about seven or eight days, it is at its optimal stage to be...

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