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The 3 Essential Steps for Storing Winter Squash

The 3 Essential Steps for Storing Winter Squash

The process of storing winter squash may seem to be long and complicated. Although it may take up to two weeks, the steps for preparing your squash...

Some Random (but Useful) Thoughts on Winter Squash

Some Random (but Useful) Thoughts on Winter Squash

Did you know the “winter” in winter squash refers to the period of time it is stored and not the period of time it is grown as many may assume. Tha...

What Secrets Are Mushrooms Hiding?

What Secrets Are Mushrooms Hiding?

You may not know it, but mushrooms are keeping secrets from you—a hoard of culinary and nutritional secrets. It’s fairly common knowledge that mush...

How Fermented Foods can Support a Healthy Digestion

How Fermented Foods can Support a Healthy Digestion

Like me, some of you may have experienced the discomfort of a sluggish digestion, feeling a bloating sensation throughout the stomach and lower bow...

Dehydration: Thoughts, Tips, and Recipes

Dehydration: Thoughts, Tips, and Recipes

Eating raw doesn’t have to be boring or tasteless as some may lead you to believe. Health benefits aside, the truth is that “cooking” with raw food...

The Master Communicators

The Master Communicators

Flowers are among nature’s most important, beautiful, complex, and symbolic creations. They are like antennae that transmit messages to the natural...

4 Reasons Why Mushrooms are Food’s Best Kept Secret

4 Reasons Why Mushrooms are Food’s Best Kept Secret

Super high in protein—the PERFECT meat replacement!Mushrooms are naturally high in protein, making them a perfect nutritional replacement for meat....

Fire it up

Fire it up

Fire it up For many of us, we can get used to sticking with the same tried-and-true crops; the ones we know we like and will eat. The one we kn...

Why Vegetables Are So Good For You

Why Vegetables Are So Good For You

We all know that vegetables are good for us, right? I’m sure we all remember our parents telling us again and again that we should finish the veget...

Our Emotional Connection with Food

Our Emotional Connection with Food

“Eating with the fullest pleasure – pleasure, that is, that does not depend on ignorance – is perhaps the profoundest enactment of our connection w...

The Winter Season Plant Based Kitchen

The Winter Season Plant Based Kitchen

What is an Ideal Plant-Based Kitchen Setup, especially through the winter? Being successful at sticking to a new vegan or vegetarian diet is very ...

Creative Uses of Sprouts

Creative Uses of Sprouts

This month we want to share with you some fantastic recipe videos that came to our attention from Kelsey’s Korner. They feature some of our sprouti...

Growing Hydroponically

Growing Hydroponically

This month, we are introducing a new organic, hydroponic growing pad by Handy Pantry: Micro-Mats! For thirteen years now, we have been selling kits...

Making Your Own Vegan Milks

Making Your Own Vegan Milks

Making Your Own Vegan Milk We are proud to launch a new line of kits to make all manner of vegan milks including Almond, Cashew, Oat, Coconut, Hem...

Vegetarians Live Longer Than Meat-eaters

Vegetarians Live Longer Than Meat-eaters

You don't have to take our word for it; Loma Linda University researchers did a study (cited in the Wall Street Journal and the Journal of the Amer...

The Health Benefits of Lactic Acid Fermented Vegetables

The Health Benefits of Lactic Acid Fermented Vegetables

We live in an age of antibiotics. Miracles that they are, if there is a drawback from taking an antibiotic it is that the antibiotic not only kills...

How To Make Your Own Sauerkraut & Fermented Vegetables

How To Make Your Own Sauerkraut & Fermented Vegetables

Last month we discussed the amazing health benefits of eating real (as opposed to store-bought, pasteurized) sauerkraut and other lactic acid ferme...

Soymilk Vs. Cow's Milk

Soymilk Vs. Cow's Milk

The debate over which is healthier – cow’s milk or soymilk – is a longstanding one. What is the difference? Here are several key pieces of nutritio...

Making Your Own Organic Soymilk & Tofu

Making Your Own Organic Soymilk & Tofu

So we have been working hard for the past several months to bring you a new line of products and kits to help you make your own soymilk and tofu. W...

Spin Farming: with Urban Gardener Linda Borghi

Spin Farming: with Urban Gardener Linda Borghi

This week let's investigate a new farming phenomenon called Spin Farming and Spin Gardening. People in urban or rural areas are turning small plots...

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