Kat Jones
If you are just starting wheatgrass juice, here is some basic advice to keep you going!
1. Start with 1 Ounce of Juice a Day! Gradually build up to 2 ounces over the period of about 2-3 weeks. It doesn't take much to see effects in your energy levels and overall health!
2. Drink it on an empty stomach and don't eat for about 30 minutes after drinking it. This allows the grass juice to absorb fast and effective so you get the full benefit.
3. Keep about one flat a week going per person. Each flat yields about 12 ounces of juice.
If you keep a regular schedule, it will be easier to stick with growing it! It is so easy to grow and requires just basic maintenance of watering once a day.
4. If you get tired of drinking wheatgrass, don't give up! You can switch over to barleygrass juice which has the same nutritional benefits but is not so sweet. It has a completely different flavor and can help you keep going!
Let us know if you have any questions!
Leave a comment
Your email address will not be published. Required fields are marked *
1 comments
Frank
I drink 12 ounces of wheatgrass a day. Is there clinical evidence that your body stop absorbing the nutrients after a certain amount
Further Reading
10 Natives of the Southwest USA for Pest Control
Written By Lara Wadsworth The Southwestern United States is a region incredibly unique to the rest of the country. The hot, dry weather can be challenging for plants and animals to thrive without additional help. That is why gardening with natives can ...
Ashleigh Smith
2024-04-157 min read0Spring Into Action - Celebrating Earth Day
Written By Chelsea Hafer Spring is quickly arriving, and that means that Earth Day is near! Earth Day is the perfect occasion to appreciate our wonderful planet and all that it does for us and think of ways you can give back to it. In this blog post, w...
Ashleigh Smith
2024-04-154 min read0Everything You Need To Know About Rain Gardens
Written By Lara Wadsworth Rain gardens are quickly gaining popularity for their perfect marriage of utility and beauty. What simply looks like a beautifully landscaped garden is actually a native habitat that serves as a storm drain and water sponge. B...
Ashleigh Smith
2024-04-085 min read1Northeastern Natives for Attracting Beneficial Insects
Written By Lara Wadsworth The Northeastern United States is rich with American history, but did you also know that it is rich in plant biodiversity? Nature has learned through time how to work in harmony with the various species that attempt to thrive....
Ashleigh Smith
2024-04-086 min read1