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True Leaf Market Knowledge Center

Winter Comfort Food - Vegan Bologense

Winter Comfort Food - Vegan Bologense

Bolognese sauce or known in Italian as ragù alla bolognese, is a meat-based sauce originating from Bologna, Italy. Typically it is most noted for being a slow roasted sauce with specialty cuts of beef or pancetta. In this recipe, we aren't going to use either.  We're going to show you...

Two Thanksgiving Sides Using Fresh Homegrown Herbs!

Two Thanksgiving Sides Using Fresh Homegrown Herbs!

These last minute Thanksgiving recipes are easy to make. They are also quick kitchen sides that will leave you with extra time to spend with the family over the holiday. So don't stress, we've got this covered, get out those homegrown...

Homegrown Herbs - Compound Butter Recipes

Homegrown Herbs - Compound Butter Recipes

These recipes use the herbs grown in your Basic Culinary Seed Starter Kit! Great food starts with fresh herbs, and what better way to work them in to as many recipes as possible by incorporating them into your own butter!...

Homegrown Tea – DIY Tea blends from your own garden

Homegrown Tea – DIY Tea blends from your own garden

These recipes use the flowers found in your Basic Medicinal and Herbal Tea Kit!  These flowers have lots of useful properties from topical application to lots of loose leaf herbal tea recipes. Try these DIY tea blends and learn more about the...

Homegrown Pico de Gallo – From your garden, to your table!

Homegrown Pico de Gallo – From your garden, to your table!

This recipe uses ingredients from your Basic Salsa Seed Starter Kit! It's a great way to finally have fresh home grown food in your own kitchen! You'll taste the difference when making this salsa yourself, no more store bought salsa!...

Hearty Hummus Recipe

Hearty Hummus Recipe

Ingredients: 2 Cups / 16oz Chickpea/Garbanzo Seeds (Soaked overnight, reserve liquid)3-5 cloves of garlic (as a garlic lover, I use 5)Juice of 1 Large Lemon1 1/2 Tsp of salt1 tsp of Pepper3 Tbls of Tahini 1/4-1/2 cup Olive oil  (Optional Ingredients...

Chickpea and Fava Bean Falafel Recipe

Chickpea and Fava Bean Falafel Recipe

Ingredients:  8oz dry chickpeas  8oz Egyptian Fava beans *(Day prior to cooking, soak chickpea, and fava bean overnight in the fridge) 1 small to medium yellow onion, diced 1oz chopped fresh parsley (about 1/8 cup) 1oz chopped cilantro (about 1/8 cup) 3-4 cloves garlic / or garlic powder to...

Summer Bounty Ratatoullie

Summer Bounty Ratatoullie

Preheat Oven to 375.   Veggies Needed: 2 Green Zucchini 2 Yellow Zucchini 1 Large Aubergine Eggplant /or 2 Long Millionare Eggplant 3-4 Tomatoes (Roma)   For Base Sauce: 1 Yellow Onion 1 Red Bell Pepper 3 Cloves Garlic &...

Fried Squash Blossoms

Fried Squash Blossoms

Ingredients 12-15 fresh squash blossoms, stems and stamen removed 1/2 cup AP flour  1/2 cup plain sparkling water/club soda or your favorite Pilsner brew Coarse sea salt Cracked pepper Vegetable or olive oil for frying Instructions Line a plate/baking sheet with paper towels...

Cabbage Apple Slaw

Cabbage Apple Slaw

Cabbage Apple Slawby Wendy Hannaford, CA 1 Savoy Cabbage thinly sliced 2 Carrots grated fine 2 stalks Celery sliced 1 large Apple cut into bite size pieces 1/4 C sweet Onion chopped 1/4 C Jicama sliced 1/4 C Sprouts 1/8...

Kale Medley a la Tangerine

Kale Medley a la Tangerine

Kale Medley a la tangerineby Nathalie Day-Tolentino, FL Ingredients: kale lemon juice sliced tangerines preferably not in the can/if so without the syrup Rice Vinegar/or Apple cider Vinegar sliced onions sliced cucumbers raisins olive oil Sea Salt/or Brags Amino( Preferably)...

Coconut Curry Rice

Coconut Curry Rice

  Coconut curry riceBy: Vaishali, CO Serves 2 Ingredients: Basmati rice 1/2 cup Coconut milk 2.5 cups Cloves 3 Cinnamon stick 1/2 inch Finely chopped onion 1/2cup Chopped mixed vegetables (carrot, beans, potato) 1 cup Garlic Green chili 2 Cashew...

California Easy Pita

California Easy Pita

  California Easy Pita 1 Pita bread 4 Slices of deli-thin oven hickory smoked Tofurkey Slices 2 tbsp Alfalfa sprouts 2 Slices of tomato 2 Slices of cucumber 1 tbsp ranch dressing Fill pita bread half with tofurkey, sprouts, tomato,...

Lentil Tabouli Salad

Lentil Tabouli Salad

Lentil Tabouli Salad Vegetarian Recipes 3 Cups green lentil sprouts 1 Bunch green scallions, tops included 2 Bunches parsley, chopped 1 Small bunch celery chopped very fine 2 Cucumbers finely chopped 3-4 Medium tomatoes finely chopped In a large bowl,...

Mac 'un Cheese

Mac 'un Cheese

Mac Un Cheeseby Barbara Hunter, OHVegan Mac ‘un Cheese What you will need: 2 medium potatoes, peeled and chopped 1 small onion, peeled and chopped 5 cloves garlic, peeled 1 ½ cup unsweetened almond milk 1 ¼ cup earth balance...

Vegetarian Stir Fry

Vegetarian Stir Fry

Vegetarian Stir Fry by Jim Livengood, NJIngredients:   3 stalks bok choi, leaves included diced head of broccoli, cut into florets 8-10 oz. mushrooms sliced large onion, diced 2 cloves garlic, smashed 2 cups or so of snow peas or...

Green Breakfast Smoothie

Green Breakfast Smoothie

Green Breakfast Smoothie by Mary Gamblin, MO Ingredients: 5oz Organic Baby Spinach generous portion of Wheatgrass 1-2 scoops Pea Protein mix 1/2 Cup frozen blueberries 1/2 frozen Banana 1/2 Cup All natural Swiss-Style Muesli 1/2 cup water Directions: Mix all...

Banana PH

Banana PH

Banana PH by Jen Krivos, FLDirections: Peel a banana. Smear 1 tablespoon of peanut butter on banana. Drizzle honey (about a teaspoon) over banana. Cut banana in 1/2 inch slices and serve with a fork.

Avo Choc Chip Cookies

Avo Choc Chip Cookies

Avo Choc Chip Cookies by Kristina Krist, CA/NV>   This can be vegetarian or vegan. First, Preheat Oven to 350. Ingredients: 2 organic eggs 2 ripe avocados (you can put in all avocados for eggs, but if you do, add...

Flourless Chocolate Cake

Flourless Chocolate Cake

Flourless Chocolate Cake by Lori Graham, CT   Ingredients: Note, use organic whenever you can. 10 0z semisweet chocolate, ground in food processor with s blade 2 oz bittersweet chocolate ground in food processor with s blade 3/4 c of...

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