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True Leaf Market Knowledge Center

Flax Seed Side Salad

Flax Seed Side Salad

Flax Seed Saladby Mike Dunker, WA Ingredients: 1 half cup of flax seeds brown or gold 1 half head of romaine lettuce 1 medium tomato diced 1 green bell pepper chopped 1 avocado diced 1 quarter cup of olives 1...

Winter Dinner

Winter Dinner

Winter Dinnerby Raya Johansson, MTIngredients: 2 cups organic buckwheat. 1 cup soaked and dehydrated organic almonds 1 tablespoon raw organic Shoyu Directions: Soak buckwheat four to five hours, rinse in the mid time. Then after soaking, rinse very well, several...

Avo Choc Chip Cookies

Avo Choc Chip Cookies

Avo Choc Chip Cookies by Kristina Krist, CA/NV>   This can be vegetarian or vegan. First, Preheat Oven to 350. Ingredients: 2 organic eggs 2 ripe avocados (you can put in all avocados for eggs, but if you do, add...

Carobeet Juice

Carobeet Juice

Carobeet Juice by Becky Graham, VA   Ingredients: 4 organic carrots 1/2 med size beet 1/2 lime 1/2 cucumber 1 green apple Juice ingredients, mix and enjoy.

Oatbran Flaxseed muffins

Oatbran Flaxseed muffins

Snack / Kids' Treat Oatbran Flaxseed muffinsby (Name Withheld) Ingredients:   2 cups of walnuts (chopped) 6 cups of oat bran 3 cups of Flaxseed 1 tsp.of Baking Powder 2 tsp. of ground cinnamon 1 tsp.of ground ginger 1/2 tsp....

Wheat Grass Kefier Water

Wheat Grass Kefier Water

Wheat Grass Kefier Waterby Kandy Rose, CO 2 ounces wheatgrass, 2 ounces kefier water, 1 teaspoon agave. Mix well. Drink up and enjoy, Good health to you!!

Sprouted Red Quinoa Salad

Sprouted Red Quinoa Salad

Sprouted Red Quinoa Saladby Jess Zellner, GA 2c Sprouted Red Quinoa (soak quinoa in water for 24 hrs) 10 Cherry Tomatoes, sliced 10 Kalamata Olives, sliced 4TB Cilantro, chopped 1 Avocado 1/2 tsp Curry 1/2 tsp Cumin 1/2 tsp Paprika...

Saladoodle

Saladoodle

Saladoodleby David Fetyko, WA Directions: Dice 3 thin slices onion, about 1/8 inch Dice 3 thin slices tomato Dice 1 small stalk celery Chop cilantro, leaves only, to taste Pile on top of a bed of spinach cut with scissors...

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