True Leaf Market Knowledge Center

Information and tips about gardening, wheatgrass, sprouting, juicing, and living foods.


The Winter Season Plant Based Kitchen

by | Monday, November 02, 2015 |
The Winter Season Plant Based Kitchen

​What is an Ideal Plant-Based Kitchen Setup, especially through the winter? Being successful at sticking to a new vegan or vegetarian diet is very easy if you have the right tools and get set up for success. In a perfect vegan kitchen, you would have your own indoor sprouts, microgreens, herbs, and grasses growing . . .

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Healing & Medicinal Properties of Herbs

by | Monday, November 02, 2015 |
Healing & Medicinal Properties of Herbs

​Mother Nature has an impressive arsenal of natural herbs to use for medicinal purposes and/or to add flavor to meals. Simply put, a herb is any type of plant whose leaves, roots, flowers, berries, stems or seeds that are used for medicine, flavoring, or food. Handled properly, these herbs have a wide range of benefits for people. Whether by instinct or observation, herbal use has existed for centuries to combat illnesses. Popularity increased over recent years as more people learned of the benefits to using herbs rather than prescription drugs. However . . .

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