True Leaf Market Knowledge Center

Information and tips about gardening, wheatgrass, sprouting, juicing, and living foods.

Green Fasting

by | Monday, April 17, 2017 |

Spring is a time of reawakening. It is notable in the green reappearing after a long absence and the blossoms rendered visible in the trees. The outdoors reflects what our bodies yearn for this time of year: rejuvenation. We yearn to shed the husks of hibernation and feel fresh energy again. But our bodies need a way to get rid of the toxins built up in the system, and living in this fast-paced . . .

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April: "Hardening Off" The Right Way

by | Monday, April 03, 2017 |

As your starts begin maturing, bearing their “true” leaves, we know the time is drawing near to transplant. Transplanting can be a stressful time for growers as it is not uncommon to lose plants to “transplant shock.” When our plants spend the first few weeks of their lives indoors, a virtually weatherless environment, and then are dropped into the ground, they are . . .

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Consume Better to Kill Sugar Cravings

by | Thursday, March 16, 2017 |

Lately, I’ve been getting serious about quitting my sugar addiction. In the past, I’ve gone a couple days abstaining from sugar, feeling pretty good about myself until the cravings cause me to dive back into eating an abundance of sweets with a vengeance. Sugar cravings are the leading cause of people falling off of their diet wagons, according to Dr. Axe, and I can attest to that. The craving for sugar is a powerful one, and working to kill that craving, may be the key to helping people get...

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March: From The Ground Up

by | Thursday, March 09, 2017 |

It is about this time when your garden vegetables are germinating, poking through their little starter pots and pellets, reminding you that transplanting time is on the horizon. It is at this stage that you may have realized that you haven’t prepared you’re the soil in your garden plot. Of course, all the advice you’ve received to take steps to replenish your garden soil in the fall has gone out the window. But there are some simple steps to take to revitalize your soil up to just 2 weeks...

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